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News Flash: Inflammation Is What Causes Most Of Today's Heart Disease, not necessarily high fat diet
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[quote:Anonymous Coward 76531980:MV8yNDQ2MTUxXzc2MDE5MDIzXzg5QkZDRTY4] Let's not forget what the heart is, a muscle. It is the most important of all the muscles because it must operate 24/7/365 without skipping a beat. To keep a muscle in top condition it must operate at or near the top of it's capacity. Now look at the modern human being. How much time in a day do you think the average human being spends at rest as opposed to in some form or aerobic activity, even as simple as walking? Inactivity leads to the decay and atrophy of the heart. All the rest of the shit that goes along with that- from eating shitty food, to taking all kinds of drugs, to carrying around a couple of extra bowling balls worth of fat for an entire adult lifetime all adds to the problem. It certainly isn't a high animal fat diet. [/quote]
Original Message
[
link to myscienceacademy.org
]
"What are the biggest culprits of chronic inflammation? Quite simply, they are the overload of simple, highly processed carbohydrates (sugar, flourand all the products made from them) and the excess consumption of omega-6 vegetable oils like soybean, corn and sunflower that are found in many processed foods.
Take a moment to visualize rubbing a stiff brush repeatedly over soft skin until it becomes quite red and nearly bleeding. you kept this up several times a day, every day for five years. If you could tolerate this painful brushing, you would have a bleeding, swollen infected area that became worse with each repeated injury. This is a good way to visualize the inflammatory process that could be going on in your body right now."
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