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News Flash: Inflammation Is What Causes Most Of Today's Heart Disease, not necessarily high fat diet
Ms Sans Serif
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[quote:Anonymous Coward 77626440:MV8yNDQ2MTUxXzc2MDE5MTIyX0ZGN0E5NEM5] One last thing, take a huge variety of antioxidants on a rotation. Increase your Glutathione with either NAC, Alpha Lipoic Acid, Whey Protein. Glutathione allows antioxidants to do their work and if you have damage already you definitely need a boost of Glutathione. You should spend a month learning all the varieties of antioxidants and potential sources. All Antioxidants have an ORAC value https://www.superfoodly.com/orac-values/ https://modernsurvivalblog.com/health/high-orac-value-antioxidant-foods-top-100/ [/quote]
link to myscienceacademy.org
"What are the biggest culprits of chronic inflammation? Quite simply, they are the overload of simple, highly processed carbohydrates (sugar, flourand all the products made from them) and the excess consumption of omega-6 vegetable oils like soybean, corn and sunflower that are found in many processed foods.
Take a moment to visualize rubbing a stiff brush repeatedly over soft skin until it becomes quite red and nearly bleeding. you kept this up several times a day, every day for five years. If you could tolerate this painful brushing, you would have a bleeding, swollen infected area that became worse with each repeated injury. This is a good way to visualize the inflammatory process that could be going on in your body right now."
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