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News Flash: Inflammation Is What Causes Most Of Today's Heart Disease, not necessarily high fat diet
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[quote:Anonymous Coward 77626440:MV8yNDQ2MTUxXzc2MDIyNjQwX0QyQzBCOTM3] [b][i][u]Top 20 Anti inflammatory (AI) Plants By AI Chemical Count[/u][/i][/b] Vitis vinifera European Grape; Vigne Vinifere (Fr.); Wine Grape; Grape; Grapevine; Parra (Sp.); Vid (Sp.); Weinrebe (Ger.) 52 Daucus carota Carrot 48 Camellia sinensis Tea 46 Apium graveolens Celery 45 Zea mays Corn 45 Artemisia dracunculus Tarragon 43 Origanum vulgare Common Turkish Oregano; Oregano; Pot Marjoram; European Oregano; Wild Oregano; Wild Marjoram 43 Rosmarinus officinalis Rosemary 43 Achillea millefolium Milfoil; Yarrow 42 Anethum graveolens Dill; Garden Dill 42 Ocimum basilicum Cuban Basil; Sweet Basil; Basil 41 Glycyrrhiza glabra Licorice; Commom Licorice; Smooth Licorice; Licorice-Root 40 Glycine max Soybean 39 Juniperus communis Common Juniper; Juniper 39 Punica granatum Grenadier (Fr.); Granatapfelstrauch (Ger.); Zakuro (Jap.); Pomegranate; Mangrano (Sp.); Granatapfelbaum (Ger.); Romanzeiro (Port.); Granado (Sp.) 39 Salvia officinalis Sage 39 Thymus vulgaris Common Thyme; Thyme; Garden Thyme 38 Curcuma longa Indian Saffron; Turmeric 37 Foeniculum vulgare Fennel 37 Hypericum perforatum St. John's-wort; Klamath Weed; Common St. Johnswort; Goatweed; Hypericum 37 [i][b][u]Top 20 Anti inflammatory Plants By Concentration of AI Chemicals[[/u]/b][/i] Persea americana Avocado 3145570 Cucumis melo Persian Melon; Melon; Netted Melon; Nutmeg Melon; Muskmelon; Cantaloupe 2753139.4 Macadamia spp Macadamia 2223616 Cucumis sativus Cucumber 2198774 Apium graveolens Celery 2126573.19 Prunus armeniaca Apricot 1862712 Pistacia vera Pistachio 1689538 Cucurbita pepo Pumpkin 1633461 Juglans regia English Walnut 1549497 Bertholletia excelsa Brazilnut; Brazilnut-Tree; Creamnut; Paranut 1452872 Helianthus annuus Sunflower; Girasol 1414278 Arachis hypogaea Peanut; Groundnut 1406947.4 Carthamus tinctorius Safflower 1380328.04 Anacardium occidentale Cashew 1360701 Juglans cinerea Butternut 1313498.8 Aleurites moluccana Lumbangtree; Candlenut; Candleberry; Candlenut Tree; Varnishtree; Indian Walnut 1282450 Glycyrrhiza glabra Licorice; Commom Licorice; Smooth Licorice; Licorice-Root 1224522 Corylus avellana European Filbert; English Filbert; European Hazel; Cobnut; Hazel 1189520 Prunus dulcis Almond 1179549 Sesamum indicum Beni; Sesame; Sesamo (Sp.); Ajonjoli (Sp.); Benneseed 1142822 [/quote]
Original Message
[
link to myscienceacademy.org
]
"What are the biggest culprits of chronic inflammation? Quite simply, they are the overload of simple, highly processed carbohydrates (sugar, flourand all the products made from them) and the excess consumption of omega-6 vegetable oils like soybean, corn and sunflower that are found in many processed foods.
Take a moment to visualize rubbing a stiff brush repeatedly over soft skin until it becomes quite red and nearly bleeding. you kept this up several times a day, every day for five years. If you could tolerate this painful brushing, you would have a bleeding, swollen infected area that became worse with each repeated injury. This is a good way to visualize the inflammatory process that could be going on in your body right now."
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