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09:38 PM
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Food Stamps
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[quote:Nine's:MV8zNTQ5MzEzXzYzNDIwNDg0X0JENjJFMTg0] Approx. 100. grocery list w/minimal cooking and a few meal ideas. Save the other 67.for things you may add... fruits, fresh veggies, popcorn, etc. Save more money by making bread, tortillas, noodles, etc. 2 doz. eggs 4.00 1 box oatmeal 2.00 OJ 3.00 PB 2.00 2 tuna 2.00 10 lb. potatoes 4.00 3 boxes pasta 3.00 2 pasta sauce 2.00 2 boxes cornbread1.00 muffin mix 1 bag navy beans 1.00 2 lb. bacon 7.00 2 rotisserie 10.00 chickens 2 lb. gr. beef 7.00 3 cantelope 3.00 1 bag apples 3.00 1 lb butter 4.00 container oil 3.00 10 froz.veggies 10.00 4 loaves bread 8.00 1 jar mayo 3.00 1 pack cheese 3.00 1 cottage cheese 2.00 1 lb. br. sugar 1.50 1 pack tortillas 1.00 5 lb.sugar 3.50 1 box tea 2.00 2 lb. coffee 4.00 1 gal milk 3.00 1 pancake mix 1.50 Meal Ideas bacon, eggs, toast w OJ french toast w/syrup oatmeal pancakes/eggs/bacon eggs w/fried potatoes PB sandwich Tuna w/boiled egg sandwich Egg salad sandwich Grilled cheese sandwich Chicken salad sandwich leftovers Potato soup chicken, mashed potatoes, froz. veggie chicken w/dressing chicken noodle soup chicken sandwich spaghetti w/froz. veggie cottage cheese gr. beef w/froz peas, boiled potatoes w/butter macaroni salad w/chicken/apples bean soup w/cornbread tortilla wraps w/mashed beans leftover from soup, chicken, scrambled eggs, or other filling fry tortilla spread with mashed beans, cheese, or other topping or dip Beverages Iced tea, coffee, milk, juice, water. [/quote]
Original Message
How does one eat healthy on food stamps?
I get $167 a month. 30/31 days/month = ~$5.40 a day.
www.heb.com is my grocery store.
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