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Cooking meals with LITTLE TO NO MEAT for a family, need your ideas!
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[quote:Anonymous Coward 76984449:MV80NTU1NTQ2XzgzMDE3MDQ1X0I3QkE0Njkx] [quote:Anonymous Coward 79485179:MV80NTU1NTQ2XzgzMDEzNDI3Xzg3ODVCRkIw] [quote:Anonymous Coward 79502658:MV80NTU1NTQ2XzgzMDEyOTcwX0Q0RjIyQTYw] [quote:Anonymous Coward 76984449:MV80NTU1NTQ2XzgzMDExOTEzXzkxNDczQjI=] You may want to cut back on other things before cutting back on meat. Especially for growing kids. Vegans and vegetarians have to take a lot of supplements to keep them going. Even then they can get sick from no animal protein. And too many carbs for adults or inactive children is not a good thing. Put meat first in your budget. Everything else gets cut back. Get rid of tv. Anything extra. Without your health nothing matters. [/quote] Absolutely untrue and very ignorant. I haven't eaten any meat since 1992 and no animal products whatsoever since 1997. I'm in the top 98 percentile of health. If you eat whole foods, a plant based diet is the healthiest way to eat. Animal agriculture is devastating to the environment, as well as horrific for the animals. When I did my masters years ago studying this topic, the profs said it's a matter of when, not if, a meat tax is coming. It's good to transition away from eating animals now. Check out nutritionfacts.org for the peer reviewed, medical research. There are also tons of recipes there. [/quote] That “meat tax” is coming from veganism pushers. Instead of running them out of town you let them waltz in by jointing their forced religious conversion? [/quote] The so-called elite will always eat meat. They will take it away from the masses because without meat we do get weaker. Especially children. Look up Weston Price. If vegan and vegetarian was so good they would be eating that way but they don’t. They know better. [/quote]
Original Message
Ok so our grocery budget has been cut in half, and prices keep going up.
I need ideas and recipes for making meat stretch for a family.
We already do soups, stews and chili. Great budget meals!
I've recently added fried rice to the meal rotation, fantastic way to make a lot of food with very little. Plus my kids love it.
You can also stretch a 1lb package of Italian sausage into several meals: take half and mix into pasta sauce for spaghetti, freeze the other half to use for homemade pizza.
Any other ideas from you good folks would be sincerely appreciated!
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