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12:31 PM
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How much you bench bro?
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In accordance with industry accepted best practices we ask that users limit their copy / paste of copyrighted material to the relevant portions of the article you wish to discuss and no more than 50% of the source material, provide a link back to the original article and provide your original comments / criticism in your post with the article.
[quote:Anonymous Coward 77906560:MV80ODUyMTg3Xzg4NTk5NjU2X0Q2RTMxNUIx] [quote:Anonymous Coward 72964654:MV80ODUyMTg3Xzg4NTk4NjI4X0M2QTZDOTE0] 235 isn't that much, I was doing that my senior year of high school. [/quote] I did 3 straight bench-reps on a Universal machine with 330 lbs the very last day of high school. Took me 4 yrs to get there. I weighed 142 lbs at the time and ran a 5:00-5:04 mile at the same time... 4.8 sec in the 40-yd dash. Top THAT, GLP. [/quote]
Original Message
Me, I max out at 235. That’s right two plates on each side. Today I maxed out without a spotter too.
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