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How much you bench bro?
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In accordance with industry accepted best practices we ask that users limit their copy / paste of copyrighted material to the relevant portions of the article you wish to discuss and no more than 50% of the source material, provide a link back to the original article and provide your original comments / criticism in your post with the article.
[quote:Anonymous Coward 77906560:MV80ODUyMTg3Xzg4NTk5ODgzXzE5QjlCMjc5] [quote:ConcernedHuman:MV80ODUyMTg3Xzg4NTk5ODU4XzNCQzUxNUJD] [quote:Anonymous Coward 77906560:MV80ODUyMTg3Xzg4NTk5ODI2XzkzM0NBRTdD] [quote:ConcernedHuman:MV80ODUyMTg3Xzg4NTk5NzI0Xzc2NkU4ODZE] [quote:Anonymous Coward 77906560:MV80ODUyMTg3Xzg4NTk5NjU2X0Q2RTMxNUIx] [quote:Anonymous Coward 72964654:MV80ODUyMTg3Xzg4NTk4NjI4X0M2QTZDOTE0] 235 isn't that much, I was doing that my senior year of high school. [/quote] I did 3 straight bench-reps on a Universal machine with 330 lbs the very last day of high school. Took me 4 yrs to get there. I weighed 142 lbs at the time and ran a 5:00-5:04 mile at the same time... 4.8 sec in the 40-yd dash. Top THAT, GLP. [/quote] If that's true it's fuckin incredible. [/quote] Junior and Senior year only me and our star wrestler took Gold in the President's Physical Fitness test administered over one week of 10 events. Did 46 arm-dips and 27 away-palm pull-ups; did 46 facing-palm pull-ups. Another 125 kid in our school matched those marks, tho. He was ALL ARMS. 180 seconds in the forearm/elbow stand (you needed 100 seconds like that to get a perfect 100 score/w/90 seconds for the Gold mark/metric). We had some ATHLETES at our school. [/quote] Did you keep it up? Like...are you still a super-human? [/quote] Nope, I'm 183 lbs and out of shape now. Sorry. 59yo today, also. I just wish i could run a 5:15 mile though... [/quote]
Original Message
Me, I max out at 235. That’s right two plates on each side. Today I maxed out without a spotter too.
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