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How much you bench bro?
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In accordance with industry accepted best practices we ask that users limit their copy / paste of copyrighted material to the relevant portions of the article you wish to discuss and no more than 50% of the source material, provide a link back to the original article and provide your original comments / criticism in your post with the article.
[quote:Anonymous Coward 80618146:MV80ODUyMTg3Xzg4NjAxNjM4XzI5MzFBNzAw] [quote:JF Priest:MV80ODUyMTg3Xzg4NjAxNjA2X0U1QTREOUM0] My best ever 305 at a Bodyweight of 148 Reps 225 x 12 (Stopped because it was supposed to be a heavy day. For some reason 225 felt like 135 that day. [/quote] Thats damn impressive. My bench has always been my weak point. I like to focus on standing barbell press over bench. It will blow up your shoulders and back. [/quote]
Original Message
Me, I max out at 235. That’s right two plates on each side. Today I maxed out without a spotter too.
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