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02:37 AM
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How much you bench bro?
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In accordance with industry accepted best practices we ask that users limit their copy / paste of copyrighted material to the relevant portions of the article you wish to discuss and no more than 50% of the source material, provide a link back to the original article and provide your original comments / criticism in your post with the article.
[quote:JF Priest:MV80ODUyMTg3Xzg4NjAxNzU2Xzk5MTE0N0I2] [quote:Anonymous Coward 80618146:MV80ODUyMTg3Xzg4NjAxNjM4XzI5MzFBNzAw] [quote:JF Priest:MV80ODUyMTg3Xzg4NjAxNjA2X0U1QTREOUM0] My best ever 305 at a Bodyweight of 148 Reps 225 x 12 (Stopped because it was supposed to be a heavy day. For some reason 225 felt like 135 that day. [/quote] Thats damn impressive. My bench has always been my weak point. I like to focus on standing barbell press over bench. It will blow up your shoulders and back. [/quote] My Squat was my weak point.. 305 ..Deadlift was 425. I used to compete as a powerlifter back in the day. The guy I used to lift with Charlie Evans (RIP).(Vietnam Vet Crazy MoFo) was one of the top powerlifters in the Nation. At 242 weight class 775 Squat 775 Deadlift 500 Bench Steroids were involved [/quote]
Original Message
Me, I max out at 235. That’s right two plates on each side. Today I maxed out without a spotter too.
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