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In just Three Weeks I have Gone from a Beer Gut Redneck to a Greek God. 220 to 195
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In accordance with industry accepted best practices we ask that users limit their copy / paste of copyrighted material to the relevant portions of the article you wish to discuss and no more than 50% of the source material, provide a link back to the original article and provide your original comments / criticism in your post with the article.
[quote:comob:MV80OTEzNDIwXzg5NzU0ODY3X0I5NjM3RDE2] [quote:comob:MV80OTEzNDIwXzg5NzU0Nzk0X0FDQUU3NzVF] I am guessing you are not being serious... because it makes feel like a bit of a chump... TRUE STORY last DEC/this JAN I weighed more than I ever have in my entire life... STATS 58 M 5'8" 198# (okay, 200#) Did I change my diet? Yes, eliminated the occasional soda, candybar and more frequent ice cream. Worked with my Adult son to identify a reasonable calorie deficit. My spouse is thin and does the cooking so we do eat healthily. Joined a gym for the first time in my life. Paid (through the nose) for a personal trainer. RATIONALIZATION: I prefer to have someone else keep count and direct the set of exercises; it is another (negative) financial incentive (besides the monthly gym membership) to NOT not show up/skip a "workout" Exercised with the PT between 2 and 3 times a week (mostly three, occasionally only two). RESULTS IN PROGRESS: Saw 174 on the scale this past week (okay, 174.7)... took the better part of 8 months not 3 weeks... Anyway that's my story - weightloss is hard, not easy, and slow... [/quote] forgot to add - never was a drinker (beer wine alcohol - my folks were alcoholics) OP: How old are you and what was your weight? [/quote]
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Very simple diet. I Got rid of the Unseen Parasites.
Two Weeks of pyrantel pamoate " pinworm meds"
Third week pyrantel pamoate 228mg praziquantel 228 mg for maximum God boost from the puppy chow God pill.
Im almost back to my 6 pack hunk body. My balls have tripled in size . My hair is growing back and im getting younger.
Soon ill be know as " Love Machine" .
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