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Vegetarian / Vegan thread. Share your passion and recipes here
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[quote:Simonleluk:MV81MDA5NTUzXzkxNzE5ODgzX0ZFQzE0NzI0] [quote:Truthgiver2244:MV81MDA5NTUzXzkxNzE1ODM4X0MwMzFGOERG] [quote:slavin777:MV81MDA5NTUzXzkxNzE1NzE0X0YwRUQ5MTRC] [quote:Truthgiver2244:MV81MDA5NTUzXzkxNzE1MzAwX0U5OTJDQ0NG] [quote:Satya Revelations:MV81MDA5NTUzXzkxNzE1MDA0X0VDQjlCNjhG] [quote:Truthgiver2244:MV81MDA5NTUzXzkxNzE0NzgwXzlFRkU4OTdF] What are the best Vegan foods for obtaining Vitamin B12, Vitamin D3, Creatine, DHA, Heme iron and Taurine? Sorry, big pharma supplements don't count. [/quote] There's spirulina, chlorella, green tea, sea kelp, many others. Nano soma is my newest find. [/quote] Nice try, but WRONG. Those essential nutrients I listed can only be obtained, and properly digested and absorbed, when taken from animal products. Show me one single vegan, and their daily meals that use any of that garbage you listed. You won't. Any vegan who knows anything has a cabinet full of big pharma supplements which they consume daily, because even the most deluded vegans know you cannot obtain Vitamin B12 on a plant based diet. [/quote] sorry but you are just getting second hand b12 from animals products ... the animals are injected with supplements. [/quote] where does an elephant get its b12 from then, them big chaps are vegan, in fact there are a lot of animals that are vegan and don't go to the health store to buy b12, ever heard of the phrase strong as n ox [/quote]
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This is not a debate thread. This is a place for like minded people to share our thoughts, passion, ideas and recipes !
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