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What are some things I can do to be happy and alleviate mental stress?
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[quote:Anonymous Coward 83055911:MV81MTY3MTg5Xzk0OTM4NjU0XzExQjQ4MTRE] [quote:Anonymous Coward 73190737:MV81MTY3MTg5Xzk0OTMwNTg2XzhERTYwODlB] [quote:Anonymous Coward 83725335:MV81MTY3MTg5XzQ4OTY0OUMy] Meditation? How do you do that? What other things to get control of this? Thx [/quote] Call and disconnect any cable TV or Internet streaming services you have. Go to your internet modem, unplug it and throw in garbage. Grab your smartphone, change it for basic flip phone and throw in garbage. Grab any other internet connected device that you may have and also throw in garbage. Viola!! Most of your stress will be gone with 1- 3 days. [/quote] This above. Get rid of the garbage asap and watch your energies change. At least cut it down by no smart phone, it actually aint smart to be addicted to something you carry around looking at constantly. [/quote]
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Meditation? How do you do that? What other things to get control of this? Thx
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