Best herb or supplement for heart health?

Walking is great! Also olive, plants that make you pee will help too. Relaxing plants too, like melissa.
A good thyroid is the key, so express what you have to express, but don't overact!

Research Coq10.

you can cure hbp but you need to change your diet

Yes, COQ10 is great for heart health.
You might be better off eating foods that are heart healthy, such as avacados, salmon, etc.

Also, celery is great for reducing blood pressure. Enjoy it with some hummas as a snack. Eat organic when you can and your body will enjoy being pesticide free!

FibroBoost
[link to www.drbvitamins.com]

Cayenne

cinnamon

garlic

ginger

turmeric

Ayurvedic herbs for heart and blood sugar process do great for me.

Vitamin E , eat plenty of nuts , seeds and avocado .

I am taking supplements as well. If I am buying supplements, I am trying to check the product. I used to take it too

Last Edited by Finik Mekis on 07/30/2018 08:08 AM

bird hearts, wild. super high in taurine

bone broth

green broth, kale, spinach ,bitter gourd etc. boil and filter away plant matter, drink liquid

Coq10 and dandelion root

also google Nattokinase for blood pressure

opens up the arteries

Last Edited by Slowly awakening on 07/30/2018 08:13 AM

K2....you can add to the list.

L-Arginine supplements are great for circulation and heart health.

Hawthorn berry extract is one component of Dr. Richard Schultze amazing formulas.

Videos & all his books can be found for free online.

Heart formula ingredients, BOTANICAL INGREDIENTS:
Hawthorn Berry,
Red Clover Blossom,
Cactus Grandiflorus Stem and Flower,
Motherwort Herb,
Garlic Bulb,
Hawaiian Yellow Ginger Root,
Habanero Pepper

Other Ingredients:
Distilled water,
Organic grain alcohol (45-55%)

[link to www.herbdoc.com (secure)]

^ above commenter is pretty spot on


if your health is taking priority, you need to cut sugars down as much as possible. (sodas & energy type drinks, byebye, even say bye to beer if you can)

omegas 3 and 9. not so much 6.

eat coconut chips or add them to a homemade trail mix of healthy snacks.

magnesium.....eighty percent of people are deficient.

None.

Whole grain foods like oat meal. Eating a bowl of oatmeal every morning has many cardiovascular benefits.

Really, there isn't any magic bullet regarding supplements for heart health that will be as effective as diet and exercise.

Most supplements have fillers and binders that prevent them from absorbing into the body properly.

My cardiologist told me the only supplement they recommend is liquid coq10 because of the use of the statin drugs to lower cholesterol. Even so, they said eating foods high in coq10 was better than the supplement.

After open heart surgery and 3 heart attack’s i finally started on 3grams of liposomal vitamin c , 3 grams of lysine , and coq10. It has been 10 years and still getting a clean bill of health.

This is the stuff here...

See Pauling Therapy.

ACV with a big pinch of baking soda.

CoEnzyme Q10. I've been taking it for 25 years. The older I got, the more I needed. You probably need 60mg/day.

Great prices. I use their brand.
[link to www.vitacost.com (secure)]

I know a 41 year old who had open heart surgery at Cleveland Clinic. Upon discharge, they recommended that she take 100 mg of CoQ10 for heart health.

Last Edited by nutmeg on 07/30/2018 11:04 AM

Niacin (B-3) ONLY Flush at least 1000 mg per day. You will have to work up to that.

Dr Stephen Sinatra, Heart Specialist, has a great holistic method for lowering blood pressure that I have tried myself. Do not forget to Drink SPRING WATER ! Thick blood is hard to pump if you are not properly hydrated.
Attaching list for METABOLIC CARDIOLOGY PROTOCOLS for treating high Blood presure according to Dr. Sinatra
This list shows best supplements for Heart conditons.
Various very informative videos on Youtube also.

Metabolic Cardiology for treating High Blood Pressure: A good Quality Multi-Vitamin
Fish Oil: 3 grams
CoQ10: 180-360 mg.
L-Carnitine: 500-1000 mg.
D-Ribose: 5-10 grams
Magnesium: 400-800 mg. (Magnesium Malate or Oratate is Best )
Nattokinase: 100 mg.
Garlic: 1 gram
Hawthorne

Dr Linus Pauling therapy is a two time Nobel on heart disease. High doses of vitamin c , 4 grams lysine 2 grams of proline, 200 mg of coq10. Three heart attacks and you will find this will keep the arteries clean and the vessels strong. Someday people might catch on how good this works but I doubt it.