I'm reading into this way of eating, via easily available books like South Beach, Atkins and on food physiology, just getting info and advice as I read along. I'm not planning on starting to eat meat again, enough to gain with fatty fish and the once in a while chicken I like ;) I'm really planning on changing my eating patterns, the kinds of food I eat. So this thread really helped open my eyes to a healthier lifestyle. Thanks alot, Scorpion!