REPORT ABUSIVE REPLY
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Message Subject
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If you want to be thin and stay thin (and avoid Metabolic Syndrome), then you have to eat high fat
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Poster Handle
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Yee Haw |
Post Content
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I've been dieting for a month now.
No soda's, no bread, no processed foods. Eating mainly fruits vegetables and some meat.
I drink water and tea with stevia--no sugars.
I'm avoided external chemicals.
I was pretty excited thinking about all the weight I would lose on this diet, but unfortunately I have only lost one pound.
I go up and down 1-2 pounds every couple of days. Its extremely frustrating that I gave up so much food I enjoy and now eat food I don't enjoy (I'm not a big fruit and vegie lover). I've tried days when I hardly eat at all, just an apple or slice of cantaloupe for breakfast, a light lunch--maybe a slice of ham and salad, and then no dinner --(I work nights)--I'll have a handful of trail mix before work to help the hunger pains, or a boiled egg.
On these days I will lose a pound, but the pound comes back the next day, if I try to eat a little more because I'm starving!
I want to give up, but I'll keep going, even though I'm not losing weight but because I know health wise it's better.
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