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Message Subject If you want to be thin and stay thin (and avoid Metabolic Syndrome), then you have to eat high fat
Poster Handle anon veggie eater
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My apologies, I didn't read all pages in this thread, yet.

Does anyone follow a high fat, low carb diet while being a vegetarian?

I've been vegetarian for 5 years. I do not eat processed foods, refined sugars and avoid gluten. I was, however, consuming rice crackers and noodles. No problem giving them up.

I need more fat in my diet and tend to go with nuts, cheese, avocados, etc.

What are some things that other vegetarians do on this plan?

Thanks so much!
 
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