There is no one magic pill. All the supplements in the body work in concert.

As we age we lose the ability to absorb vitamin B12 in the digestive tract so need to take B12 under the tongue along with all the B vitamins and folic acid.

Whey, SAMe, glutathione, fish oil, evening primrose oil.

Serious efforts to improve health must begin with stop eating disease-causing margarine and transfats, removing fluoride and chlorine from drinking water, ending the use of mercury for dental amalgams, encouraging grazing of cattle instead of feedlots, banning irradiated and genetically modified foods, ending hormone injections into cows and cattle, and massive education campaigns to warn the public about the danger of sugar excesses, aluminum, and processed foods.