Magnesium chloride is the only form the body is able to absorb, so the best thing is to buy magnesiumchloride at a pharmacist and take one teaspoon of this powder in a glass of water every day.
Magnesium in any other form needs to be converted by enzyme activity for the body to absorb.
With the elderly that enzyme conversion presents a problem and therefore they often suffer from low maglevels and therefore heart- and bone related ills.
People with too low bloodpressure be advised not to take this.
Read article on all wonderful benefits of maganesiumchloride by Walter Last.
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