vitamin d without calcium

no comment?

Chicken.
You must supplement with chicken. Preferably Colonel Saunders' chicken. It has 11 herbs n' spices.

Bump..

I'm interested in what you should take with D3 also. Right now I take about 4000mg of D3 and a multivitamin.

It's a hormone and best taken with calcium for absorption.
Great resource: [link to www.vitamindcouncil.org]
If you live in the north my doc recommends 10,000/day in winter - 5,000 in
the Fall and Spring - 500 in the summer June-Aug If you are getting at least 15 minutes of sun (without sunscreen).
You need to have your blood tested if you take 5,000+ for more than 3 months.

It is wonderful for your body - keep taking it. Just get informed first.

D3 helps the body absorb calcium.

[link to www.livestrong.com]

Calcium can be better absorbed by combining it with magnesium and vitamin d.

how much calcium in your multivitamin?

Well played