Very nice thread. I will definitely be using this thread as guide. I printed it out and shared it with my family. I guess I need to work on me first. I feel like my head is so cluttered with so much of the drama of life.

I do have a question though about fasting. What effect do you think denying your body of food for a period of time have on meditation?

It's hard sometimes to know what is real. I mean, look at what has transpired in our country and in the world in the past 10 years! I guess you can say it has been a roller coaster of emotions. There is a lot of negative energy that permeates the media, internet on all sides. I love to read these conspiracy forums about different subjects, and when I see a thread like this, its like a breath of fresh air.

Thanks Man.