"If you allow your thoughts to wander when you attend the sunrise, you will gain some physical benefits from its warmth and light and from the purity and freshness of the morning air, but nothing more. You will receive none of the subtle elements that can help you in your spiritual evolution. If, on the other hand, you are aware that the sun transmits its life, love, wisdom and beauty to you through its rays, you prepare yourself to receive them. You open thousands of doors in yourself, allowing these rays to enter and deposit their treasures, and the sun fills your entire being with its blessings.

This is why it is so important to know what the sun represents. Thanks to this awareness, you can receive elements that will help you to fathom the laws and mysteries of nature, and to savour peace and joy."