Broke my arm, looking for your day to day one-armed tips

5-10 lbs is not much, but to lift that for a month is insane! I recommend doing 15 reps for three sets and then resting for awhile...

A cats purr can heal bones 4-5 times faster.

4-5 times faster than what?

A cats silence, it's absence, cat heal broken bones quickly due to not having to clean it's shit bucket or having to comb the hair out of...every fucking thing, not to mention wiping up the puke at 3 AM after stepping in it on the way to take a piss, in the dark...

Last Edited by BRIEF on 11/08/2012 05:22 PM

Hahahaha! You're in fine form today.



There is all of that, but they awesome enough companions that it's all worthwhile.



+ Cookie

Well, I would DO it for a month straight if it meant I got rid of the middle age arm flab.

38 and no arm flab...



:Briefandyoungest:

Broke my arm looking for your day to day one-armed tips.

heh, talk about a self fulfilling destiny.

I am really sorry to hear that kiddo! Miss you guys. xoxo tg

nice to see you too old friend o mine!haha

Brief says "holy fn shit..no u did not do that"!!! Yup I did, sooo
add me in as friend again.. lol! I am back, and looking better then ever!

Last Edited by StilettoXXX on 11/16/2012 11:56 PM

A couple of years ago, I broke my wrist and had a cast that went to my elbow but pretty much encased my hand so I couldn't grip anything.
The hard stuff was doing simple shit like buttoning a shirt.
So, I put a 2 inch wide x 6 inch long piece of velcro on the inside of my arm on the cast (the "hook" part). It worked pretty good holding shirt tails so I could button the shirt, I also used the "pile" piece of velcro to cover it when I wasn't using it so it wouldn't stick to everything.
You can get it in various sizes at most hardware stores.

Basic tip : everything you were always doing with the hand attached to that arm which is now broken, do it now with the other hand.

Another one : everything you always did using two hands (and I am talking of your own hands), try doing it now with one hand.

Take 10,000 IU of vitamin D3 a day. It'll help heal faster.

After a month, take 5,000 IU a day to greatly reduce risk of bone fractures.

Lol. We're almost same age. Last year, I was running half marathons, lots of weight lifting. I looked more like football player running half marathons.

Now, I'm lazy with beer belly.

comfrey root tea for speedy healing, it's also known as "knit-bone"

get a small bong. rolling doobs one handed is a bitch