Antioxidants

My opening statement, I am the OP
ANTIOXIDANTS
A huge conspiracy....Few people know why they get sick...
Why? because it is not being taught or done in school,
or at home....

Antioxidants are natural compounds that help protect the body from harmful free radicals,

which are atoms or groups of atoms that can cause damage to cells, impairing the immune system, which leads to more serious problems with in the body.
I am going to go through the most common ways in which ya'll can get antioxidants into your body.

better price?

i guess you get what you pay for, for pills.

at most 10% absorbtion.

put one of those pills in a little bit of vinegar and if it doesn't break down in 15 minutes or less you won't get anything out of it.

why do you think your urine is different colors?

that is the nutrient leaving your body cause your body can only take so much at a time and it will get rid of the rest.

pills = waste of money.

I use the powders.

I've had nausea from vitamins too, and I figured out that it's unbuffered ascorbic acid that does it to me.

I take everything separately, and have been switching to liquid and powder forms to avoid fillers and accommodate my boyfriend who won't take pills.

We learnt about free radicals and antioxidants in school.

They're also partially responsible for the aging process.

yea op is like the 50 year old that just discovered 70% whole wheat bread and that blueberries are good for ya.
couple generations behind, i bet 80% or more of your food is laced with toxic shit, even the shit u buy thinking its healthier is poisoned with at least 1 harmful hidden ingrediant

I guess I won't find anything why I got red karma for "For Being A Gay Porn Star...On Vitamin D..."



[link to www.antioxidants-for-health-and-longevity.com]

For sure...they play a huge part in aging...especially wrinkles, thats why so many lotions nowadays boast on high antioxidant content! Its better to get them internally so they can prevent some of the wrinkles in the first place :)

Coenzyme Q10 or CoQ10 or Q10 is and antioxidant that is structurally similar. It plays a crucial role in the generation of cellular energy, it has anti-aging effects, and is beneficial for the cardiovascular system. CoQ10, Ubiquinol or Ubiquinone can be eaten or taken in supplement form.
CoQ10 can also come from many plant-based products such as rapeseed oil cold pressed and sesame seeds raw or oil cold pressed. Other plant-based products containing CoQ10 include walnuts, peanuts, almonds, hazelnuts, Brazil nuts, pistacho nuts, broccoli, spinach, azuki beans sprouted, and whole grains sprouted. Eating these foods raw provides the greatest amounts of coenzyme Q10, as heating changes the qualities of the enzyme.
References

Last Edited by NZREva on 03/07/2013 11:26 AM

I mentioned sunflower seeds above, make sure your sunflower seeds are safe to eat as they pull radiation out of the soil....

Japan urging citizens to grow sunflowers to remove radiation from soils
[link to www.naturalnews.com]

It has been estimated up to 95% can be pulled out of the soil, do not eat the sunflower seeds until the next planting.

[link to wakeup-world.com]
It has been shown that sunflowers absorb heavy metals and so have been used extensively near Chernobyl and more recently Fukushima. It is said that Sunflower can remove 95% of the radiation in soil in 20 days where it would normally take about 30 years until radiation levels were reduced to a “safe” level.

Last Edited by NZREva on 03/07/2013 12:14 PM

green tea brah

Recipe: Cashew-Sunflower “Mayonnaise” or Dip
[link to wakeup-world.com]
Cashew-Sunflower “Mayonnaise” or Dip

This is brilliant!

¼ cup each, sunflower seeds and cashews soaked in water overnight

1/3 cup water

1/4 cup lemon juice

½ tsp sea salt

1 small clove garlic

1 tsp prepared or ¼ tsp dry mustard

½ cup oil (cold pressed)

Grind seeds and nuts first if your blender is not very strong. Place all ingredients except oil into blender and process on high until smooth. As blender is running pour olive oil slowly and process until thickened. Use immediately as a dip or spread on sandwiches or refrigerate for future use. Our favourite way of enjoying this is as a dip with lots of fresh organic carrots!

I'm a lot older than 50 grew up with a mom who is a dietitian, have always read and semi practiced good eating habits as I found out about them. Been a ethical vegetarian since 1998, I read the last studies on heath issues, they are changing all the time.
I am a Nazoraion, Yahoshua was a Nazoraion, they never have eaten meat for ethical reasons. The food we all eat is polluted I know that, which is more reason to be careful what you put into your body.

Curcumin
found in Turmeric. Curcmin the phytochemical has antioxidant properties that prevent the formation of and netutralize existing free radicals.
It stopes precancerous changes with DNA and interferes with enzymes necessary for cancer progression. Also stops the oxidation of cholesterol, thus protecting against the formation of plaque in the arteries.
Here is a 2012 study on curcumin and the prevention of cancer growth
Dramatic reductions in the spread of cancer

Previous research has also found that curcumin - and its primary element, turmeric - have been found to reduce cancer growth and brain tumors as much as 81 percent.
[link to www.naturalnews.com]

One of the many articles on the site above..
Curcumin's ability to wage war on cancer stem cells further verified by research
12/2/2012 - Promising new research has demonstrated once again that the ingredient curcumin, which is the principal curcuminoid of the widely used Indian spice turmeric, a member of the ginger family, is a major cancer fighter, this time proving effective against esophageal cancer. According to researchers at...


In the UCLA study, 21 participants who had contracted head and neck cancer saw the spread of their disease halted after being given chewable supplements containing 1,000 mg of curcumin each.

Last Edited by NZREva on 03/08/2013 07:49 AM

Sulfer can be eaten in
Broccoli and Cauliflower

Broccoli, cauliflower, cabbage, kale, kohlrabi and other cruciferous vegetables are rich in sulfur-containing nutrients called glucosinolates, which may help prevent cancer by eradicating carcinogenic compounds in your body, says the Linus Pauling Institute. The sulfur in these vegetables may also help the liver in its role of cleansing the body of toxins. The vitamins, antioxidants and fiber in cruciferous vegetables make them well worth adding to your daily diet.

Another sulfer food , raw, eaten after crushed, Garlic

Garlic contains 0.1-0.36% of a volatile oil these volatile compounds are generally considered to be responsible for most of the pharmacological properties of garlic. Garlic contains at least 33 sulfur compounds like aliin, allicin, ajoene, allylpropl, diallyl, trisulfide, sallylcysteine, vinyldithiines, S-allylmercaptocystein, and others. Besides sulfure compounds garlic contains 17 amino acids and their glycosides, arginine and others. Minerals such as selenium and enzymes like allinase, peroxidases, myrosinase, and others. Garlic contains a higher concentration of sulfur compounds than any other Allium species. The sulfur compounds are responsible both for garlic’s pungent odor and many of its medicinal effects. The odor is formed by the action of the enzyme allinase on the sulfur compound alliin. This enzyme is inactivated by heat, which accounts for the fact that cooked garlic produces neither as strong an odor as raw garlic nor nearly as powerful physiological effects.
[link to www.herballegacy.com]

Last Edited by NZREva on 03/08/2013 08:12 AM

Dr Michael Greger on endotoxins in meats, how they restrict our lungs and bloods vessels in half, after eating a full animal meal.
[link to nutritionfacts.org]

The Leaky Gut Theory of Why Animal Products Cause Inflammation

A single meal of meats, eggs, and dairy can cause a spike of inflammation within hours that can stiffen one’s arteries. Originally this was thought to be the result of saturated animal fat causing our gut lining to leak bacterial toxins into our blood stream leading to endotoxemia.....

Last Edited by NZREva on 03/17/2013 06:55 AM

Ergothioneine: A New Vitamin?
Found mainly in shitake mushrooms 40 times more than other sources.
[link to nutritionfacts.org]

Also
[link to www.mushrooms.ca]

Last Edited by NZREva on 03/08/2013 11:40 AM

Mushrooms were every where when Noah stepped off the ark

Genesis 9:3 "Every moving thing (remes) that is alive shall be food for you; I give all to you, as I gave the green plant.

Notice it say every remes that is alive shall be food for you, What is remes. After a long rain or standing water drains what is the first thing that pops up? Mushrooms. remes that is alive food is what was given to Noah.
Read the next verse
Genesis 9:4 "Only you shall not eat flesh with its life, that is, its blood.
Now if you ate remes that is alive and it was flesh it would contradict verse 4.

We now know that mushrooms are a powerful antioxidant. They are in the family of remes.

The first time remes is mentioned in Genesis
Genesis 1:24 Then God said, "Let the earth bring forth living creatures after their kind: cattle and creeping things (remes) and beasts of the earth after their kind"; and it was so.
Remes is different not an animal.

Last Edited by NZREva on 03/09/2013 10:57 AM

What is the blood of Yahoshua/
Luke 22:20 And in the same way He took the cup after they had eaten, saying, "This cup which is poured out for you is the new covenant in My blood.

It is the fruit of the vine, people have assumed this is a spiritual concept alone, but scientific evidence show this is not true.
WE are the branches Yahoshua is the vine, the fruit is the the byproduct of the vine and brances. Since Yahoshua was a Nazor-aion, that is he did not eat death or dead things. This would be very important for our health. Science is more and more finding the importance of antioxidants in our body fighting death and giving life.
An article on the whole grape plant and its benefits, which is an New Covenant teaching of Yahoshua the Nazoraion
John 6:53 So Jesus (Yahoshua) said to them, "Truly, truly, I say to you, unless you eat the flesh of the Son of Man and drink His blood, you have no life in yourselves.

[link to www.academicwino.com]

This video is from Dr Greger it is a 2010 study on all the latest studies done on meats and a healthy life style. The update on this video is chicken, now we know that endotoxins can not be cooked out of chicken.
This is a good study and helps you understand why and how meats make us sick...even if you touch meats in the grocery store.
[link to www.youtube.com]

Last Edited by NZREva on 03/10/2013 03:32 PM

Headache Triggers and Food
[link to www.headachemag.org]

I have a milk wheat, GMO corn and soy allergy. I get headaches with milk and severe pain in my lower back the second day I eat a wheat product. Any one of ya'll if you have these problems can go on an elimination diet take one of the foods you think you are having problems with and don't eat them for a couple of weeks, add one of them back for a few days if the symptoms return then you know it is that food. Add back the next food to your diet and on and on.
This is what they do in the health clinics, it will save you lots of money and time away from work.

SPROUTING: A BRIEF OVERVIEW
Learn how to sprout and the benefits of sprouting

Basics of Sprouting:
[link to www.living-foods.com]

Allergy season is here
Natural Antihistamines: 3 Foods that Fight Allergies
[link to life.gaiam.com]
1. Vitamin C
2. Flavonoids
3. Omega-3 Fatty Acids

Take Hawaiian astaxanthin. 8 - 12 MG per day. You will be amazed.

NT

Hypochlorhydria - lack of stomach acid - can cause lots of problems

This is a common problem with people as they age, and some people simply cannot produce stomach acid, it is overlooked by the medical profession and after you read this article you will see many secondary problems arising, one of them being lack of vitamin B12 absorption , failure to absorb trace elements, also failure to sterilize the stomach contents, which I will write about later.. It also causes accelerated agreeing because of malabsorption a tendency to allergies and the list goes on and on... I am posting the article it is worth the read
[link to drmyhill.co.uk]

Last Edited by NZREva on 03/20/2013 03:12 AM

Q: What are the benefits of using Spirulina?

A: In addition to being a wonderful source of protein, Spirulina contains more carotenoids than any other whole food. It is also rich in anti-oxidants and phytonutrients. There is overwhelming clinical evidence to show that Hawaiian Spirulina Pacifica will support cardiovascular, eye and brain health, boost immunity, boost energy levels, support healthy skin and combat age related macular degeneration.

Q: How is Hawaiian Spirulina Pacifica grown?

A: Hawaiian Spirulina Pacifica® is the only Spirulina cultivated in a Biosecure Zone, certified free of pesticides, herbicides and industrial pollutants in Kona, Hawaii, the sunniest coast in the USA. Each pond is fed with 100% potable drinking water from Hawaiian aquifers and pure deep ocean water with 94 beneficial trace minerals. It is guaranteed GMO Free and non-irradiated.
[link to www.nutrex-hawaii.com]

The only concern I have is how much radiation is in the Hawaiian Spirulina.

About vitamin B12
vitamin B12 deficiency.

I'm quoting. The rest of the article is found here [link to www.pennlive.com]
“When I was 43, I had a bowel obstruction and to save my life, they had to resection my lower intestine,” explained Sellers, now 60. “I had 13 to 15 inches of my small intestine removed.”

Like most people, Sellers had no idea that the terminal ileum, the last part of the small intestine, is the only place in the body where B12 is absorbed. With hers gone, her body was robbed of one of the essential vitamins it needed to be healthy.

Vitamin B12 deficiency can mimic many diseases

Studies have shown that a deficiency of vitamin B12 can lead to abnormal neurologic and psychiatric symptoms. These symptoms may include ataxia (shaky movements and unsteady gait), muscle weakness, spasticity, incontinence, hypotension (low blood pressure), vision problems, dementia, psychoses, and mood disturbances. Researchers have reported that these symptoms may occur when vitamin B12 levels are just slightly lower than normal and are considerably above the levels normally associated with anemia. People at risk for vitamin B12 deficiency include strict vegetarians, elderly people, breastfed infants, and people with increased vitamin B12 requirements associated with pregnancy, thyrotoxicosis, hemolytic anemia, hemorrhage, malignancy, or liver or kidney disease. Administering vitamin B12 orally, intramuscularly, or intranasally is effective for preventing and treating dietary vitamin B12 deficiency

[link to www.mayoclinic.com]

Do You Need B-12?


The deficiencies in B-12 did not correlate with meat, poulty and fish in the diet, even those these foods are the typical source of B-12. According to Dr. Tucker, "It's not because people aren't eating enough meat," Tucker says. "The vitamin isn't getting absorbed."
[link to thyroid.about.com]

If you have an autoimmune disease you should be tested for Vitamin B12 deficiency, it never hurts to take B12 it can kill you, in time, if you don't.
[link to womenshealth.gov]

Last Edited by NZREva on 03/20/2013 04:44 AM

Hemp
hemp sprouts,hemp seed,sprouting hemp

Hemp is one of the most versatile and durable fibres known. Hemp was grown and used by the founders of the United States, and throughout our history - until midway through the 20th century. Hemp is an annual plant that can grow well in many climates, is easy to grow organically (Hemp requires no fertilizer and is naturally repellant to insects), and which replenishes the soil, as opposed to depleting it like many crops do. Hemp produces fibre from the plant itself which can be used to make paper and plastic (Henry Ford built a car out of Hemp plastic, and his tests proved it to be much more durable than petroleum based plastics!) as well as cloth. The seed of the Hemp plant is an extremely nutritious food, and can be used to produce oil.

Hemp is not grown in the US because it is related to marijuana. The US government thinks that if it allows Hemp production, marijuana production will rise, so it is illegal for farmers to grow it. It is even illegal to have seeds that will germinate (Hemp seeds imported into the US are supposed to be heated or treated - to kill them - so they won't germinate.) in the US! Ironically, if the US allowed Hemp production it would devastate the marijuana growers, who fear pollination of their plants. Hemp pollen travels farther than most so it would in fact threaten marijuana production! The politicians as usual have their heads in the sand. Their specious arguments agains Hemp are based on ignorance or deception - for what reason we know not. They do not understand that this plant is a sustainable wonder - which is funny because George Washington and Thomas Jefferson wrote quite adoringly of it! Thankfully our neighbors to the north - Canada are, as usual, ahead of us - they are aware of the benefits of hemp, so farmers are now cultivating it there. We hope this sanity soon spreads south of the border - to the US!!!

We hope to have Hemp Seeds (which taste fantastic raw and as sprouts) in the not too distant future! Wake up America - Hemp is NOT pot!
[link to sproutpeople.org]