Be careful if your going to go cold turkey because coming off benzos can give you seizures. Make sure you have someone with you that can look after you.

I was an opiate user for nearly 10 years and meditation pretty much saved my ass. If it hadnt been for the meditation (and support) I'd never been able to prepare myself mentally to over come my addiction. It worked so well that I hardly went through any withdrawals. The mind is very powerful and once hooked on a substance it will use every trick in the book to keep you on it. It's like living with another person inside you that isn't you. Just remember you are in control of what happens to you. I've been clean for 2 years now and my life is far better than I thought it ever could be, even with everything that is transpiring around us today.

Meditation is very useful if used properly. If you have too much negative thoughts or energy then you will open yourself up to unwanted things. You have to learn to train your mind to block them out through the use of positive thought. Confront your fears don't hide from them.

Good luck OP my thoughts are with you. I know you can beat this, so don't let the fear of what will happen when coming off them stop you from actually trying.