Five powerful ways coconut oil boosts brain function and protects against disease

For thousands of years, the human race has benefited significantly from the consumption of fresh coconut and its many derivatives. Coconut water, coconut flesh, and coconut oil all possess unique nutritional profiles that make them superior healing foods. And coconut oil in particular has gained considerable attention in recent years due to its amazing ability to promote fat loss, boost energy levels, protect against disease, and even cure debilitating brain conditions, among many other important functions.

The health benefits of coconut oil truly are numerous, and there is not a single valid reason not to incorporate this amazing "superfood" into your routine diet. If you are still not convinced, here are five specific ways that coconut oil helps boost brain function and protect against disease:

1) Energy, weight loss in the form of ketones. Coconut oil contains a unique type of fat known as medium chain triglycerides (MCTs) that the body processes differently from most other types of fat. Rather than have to be mixed with bile from the gallbladder in order to digest and assimilate, MCTs are absorbed directly by the liver, which converts them into a substance known as ketones, or ketoacids, that feed the brain and protect against brain atrophy.

Besides helping to boost energy levels naturally, these same ketones are also believed to promote fat loss. And the only time the body produces ketones is when you fast or consume MCTs, which is why coconut oil is uniquely suited to help you naturally achieve your weight loss goals while simultaneously boosting energy levels. It is a win-win situation for those who are overweight or obese, and few foods besides coconut oil provide this dual benefit.

2) Saturated fat for healthy brain function. As it turns out, these same saturated fats are also necessary for proper brain function. Contrary to popular belief, saturated fats from coconut and other sources are not unhealthy, but are in fact needed by the body to prevent and treat neurodegenerative diseases such as Alzheimer's and Parkinson's disease. Pediatrician and caregiver Dr. Mary Newport, M.D., knows first-hand how important saturated fats are for healthy brain function, having published a study in 2008 documenting her successes in treating her husband's brain degeneration with coconut oil.


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