The 5 Best and Worst Meat Substitutes

Swapping some of the meat in your diet for plant-based protein will help you save on saturated fat and take in a wider variety of nutrients.But vegetarian versions of your carnivorous favorites, like meatless chicken nuggets and Italian sausages made from tofu, aren't necessarily better for you than the real deal-most are highly processed and loaded with sodium.

Use this list to learn about the worst meatless foods for your diet, and how to fill your plate with healthy plant-based protein. [link to ca.shine.yahoo.com]