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Earthquake Thread ~ Always Updated*5.5 Panama*5.5 Loyalty Islands*5.4 Tonga*5.4 Japan*5.3 Philippines*5.2 Kermadec Islands*5.1 Easter Island

 
Isis One

User ID: 76795039
United States
08/08/2018 12:47 AM

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Re: Earthquake Thread ~ Always Updated*5.5 Panama*5.5 Loyalty Islands*5.4 Tonga*5.4 Japan*5.3 Philippines*5.2 Kermadec Islands*5.1 Easter Island
I've started a little fitness experiment. I'm going to do planks. Started Saturday with two 30 second planks in the evening. All I could hold was 30 seconds! Next day, could feel muscles in my core were sore (good sign). Have done two 1 minute planks Sunday and today. One in the early part of the day and one in the evening. Next week I'll try holding for 1 1/2 minutes two times a day. Then 2 minutes, then add side planks etc. I'll post progress randomly.



It seems like a simple, effective way to build core strength and tone couple areas that need it. If anyone would like to join me feel free.


Also, feeling a little better today. I feel like today my gut is winning.
 Quoting: Isis One


Isis, if you are just starting to do planks and can already do a full 30 seconds (2 rounds at that), then that's great! Most people have to build up to 30 seconds. Takes a lot of core strength. Good job!
 Quoting: KickinIt


Hi KickinIt. I did not know that! No wonder my abs were sore the next day. I never saw a minute go by sooooo slowly as when I'm doing a plank, lol.
Spread the word, change the collective conscious......
THERE IS MORE THAN ENOUGH OF EVERYTHING TO GO AROUND

When you are undisciplined, the universe is extremely forgiving and when you are disciplined, the universe is extremely generous. Me

One doesn't discover new lands without consenting to lose sight, for a very long time, of the shore. Andre Gide
[link to www.godlikeproductions.com]
Isis One

User ID: 76795039
United States
08/08/2018 12:49 AM

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Re: Earthquake Thread ~ Always Updated*5.5 Panama*5.5 Loyalty Islands*5.4 Tonga*5.4 Japan*5.3 Philippines*5.2 Kermadec Islands*5.1 Easter Island
I've started a little fitness experiment. I'm going to do planks. Started Saturday with two 30 second planks in the evening. All I could hold was 30 seconds! Next day, could feel muscles in my core were sore (good sign). Have done two 1 minute planks Sunday and today. One in the early part of the day and one in the evening. Next week I'll try holding for 1 1/2 minutes two times a day. Then 2 minutes, then add side planks etc. I'll post progress randomly.



It seems like a simple, effective way to build core strength and tone couple areas that need it. If anyone would like to join me feel free.


Also, feeling a little better today. I feel like today my gut is winning.
 Quoting: Isis One


Isis, if you are just starting to do planks and can already do a full 30 seconds (2 rounds at that), then that's great! Most people have to build up to 30 seconds. Takes a lot of core strength. Good job!
 Quoting: KickinIt


Oh shit, I forgot I agreed to try it with her lol!

hiding
 Quoting: Simple27


There's still time!
Spread the word, change the collective conscious......
THERE IS MORE THAN ENOUGH OF EVERYTHING TO GO AROUND

When you are undisciplined, the universe is extremely forgiving and when you are disciplined, the universe is extremely generous. Me

One doesn't discover new lands without consenting to lose sight, for a very long time, of the shore. Andre Gide
[link to www.godlikeproductions.com]
Simple27  (OP)

User ID: 76580724
United States
08/08/2018 12:49 AM

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Re: Earthquake Thread ~ Always Updated*5.5 Panama*5.5 Loyalty Islands*5.4 Tonga*5.4 Japan*5.3 Philippines*5.2 Kermadec Islands*5.1 Easter Island
Current heat index of 103 here in Texachusetts

HOT
 Quoting: Simple27


My AC broke down today...ugh!!!! Should have gotten it serviced in early summer. Now I'm dying. He should be able to get here Thursday. Not too bad now. its 70 and humidity has dropped off a bit...to 89%, lol.
 Quoting: Isis One


Yikes!!! I'd melt lol!!

Stay cool chica!!
~*Ride the Wave*~
Simple27  (OP)

User ID: 76580724
United States
08/08/2018 12:51 AM

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Re: Earthquake Thread ~ Always Updated*5.5 Panama*5.5 Loyalty Islands*5.4 Tonga*5.4 Japan*5.3 Philippines*5.2 Kermadec Islands*5.1 Easter Island
I've started a little fitness experiment. I'm going to do planks. Started Saturday with two 30 second planks in the evening. All I could hold was 30 seconds! Next day, could feel muscles in my core were sore (good sign). Have done two 1 minute planks Sunday and today. One in the early part of the day and one in the evening. Next week I'll try holding for 1 1/2 minutes two times a day. Then 2 minutes, then add side planks etc. I'll post progress randomly.



It seems like a simple, effective way to build core strength and tone couple areas that need it. If anyone would like to join me feel free.


Also, feeling a little better today. I feel like today my gut is winning.
 Quoting: Isis One


Isis, if you are just starting to do planks and can already do a full 30 seconds (2 rounds at that), then that's great! Most people have to build up to 30 seconds. Takes a lot of core strength. Good job!
 Quoting: KickinIt


Oh shit, I forgot I agreed to try it with her lol!

hiding
 Quoting: Simple27


There's still time!
 Quoting: Isis One


I think I'd splat on the floor right now!

chuckle
~*Ride the Wave*~
Isis One

User ID: 76795039
United States
08/08/2018 12:51 AM

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Re: Earthquake Thread ~ Always Updated*5.5 Panama*5.5 Loyalty Islands*5.4 Tonga*5.4 Japan*5.3 Philippines*5.2 Kermadec Islands*5.1 Easter Island
I am so tired I can't see straight.

Could barely sleep last night due to the heat. Had work all day...then PT...OMG am I tired.

I hope everyone's week is going well!
 Quoting: CuriousSeeker


Pretty good here CS. Thanks.
Spread the word, change the collective conscious......
THERE IS MORE THAN ENOUGH OF EVERYTHING TO GO AROUND

When you are undisciplined, the universe is extremely forgiving and when you are disciplined, the universe is extremely generous. Me

One doesn't discover new lands without consenting to lose sight, for a very long time, of the shore. Andre Gide
[link to www.godlikeproductions.com]
Simple27  (OP)

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United States
08/08/2018 12:51 AM

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Re: Earthquake Thread ~ Always Updated*5.5 Panama*5.5 Loyalty Islands*5.4 Tonga*5.4 Japan*5.3 Philippines*5.2 Kermadec Islands*5.1 Easter Island
Magnitude 5.0
Region MINDANAO, PHILIPPINES

Date time 2018-08-08 04:36:05.7 UTC
Location 5.97 N ; 125.94 E
Depth 165 km
[link to m.emsc.eu (secure)]
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Simple27  (OP)

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08/08/2018 12:53 AM

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Re: Earthquake Thread ~ Always Updated*5.5 Panama*5.5 Loyalty Islands*5.4 Tonga*5.4 Japan*5.3 Philippines*5.2 Kermadec Islands*5.1 Easter Island
:goodnightplay:

grouphug
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Isis One

User ID: 76795039
United States
08/08/2018 12:54 AM

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Re: Earthquake Thread ~ Always Updated*5.5 Panama*5.5 Loyalty Islands*5.4 Tonga*5.4 Japan*5.3 Philippines*5.2 Kermadec Islands*5.1 Easter Island
...


Isis, if you are just starting to do planks and can already do a full 30 seconds (2 rounds at that), then that's great! Most people have to build up to 30 seconds. Takes a lot of core strength. Good job!
 Quoting: KickinIt


Oh shit, I forgot I agreed to try it with her lol!

hiding
 Quoting: Simple27


There's still time!
 Quoting: Isis One


I think I'd splat on the floor right now!

chuckle
 Quoting: Simple27


I do one about noon, when I get up, lol and then about midnight. That's a night owl schedule!
Spread the word, change the collective conscious......
THERE IS MORE THAN ENOUGH OF EVERYTHING TO GO AROUND

When you are undisciplined, the universe is extremely forgiving and when you are disciplined, the universe is extremely generous. Me

One doesn't discover new lands without consenting to lose sight, for a very long time, of the shore. Andre Gide
[link to www.godlikeproductions.com]
Isis One

User ID: 76795039
United States
08/08/2018 12:55 AM

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Re: Earthquake Thread ~ Always Updated*5.5 Panama*5.5 Loyalty Islands*5.4 Tonga*5.4 Japan*5.3 Philippines*5.2 Kermadec Islands*5.1 Easter Island
:goodnightplay:

grouphug
 Quoting: Simple27


Nite nite!!!! Sweet dreams!!

beauty2
Spread the word, change the collective conscious......
THERE IS MORE THAN ENOUGH OF EVERYTHING TO GO AROUND

When you are undisciplined, the universe is extremely forgiving and when you are disciplined, the universe is extremely generous. Me

One doesn't discover new lands without consenting to lose sight, for a very long time, of the shore. Andre Gide
[link to www.godlikeproductions.com]
Simple27  (OP)

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08/08/2018 09:19 AM

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Re: Earthquake Thread ~ Always Updated*5.5 Panama*5.5 Loyalty Islands*5.4 Tonga*5.4 Japan*5.3 Philippines*5.2 Kermadec Islands*5.1 Easter Island
Love that Isis ^^^^

hf
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Simple27  (OP)

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08/08/2018 09:19 AM

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Re: Earthquake Thread ~ Always Updated*5.5 Panama*5.5 Loyalty Islands*5.4 Tonga*5.4 Japan*5.3 Philippines*5.2 Kermadec Islands*5.1 Easter Island
pop up

Magnitude 4.7
Region LAPTEV SEA
Date time 2018-08-08 03:06:08.8 UTC
Location 72.20 N ; 134.84 E
Depth 10 km
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Simple27  (OP)

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Re: Earthquake Thread ~ Always Updated*5.5 Panama*5.5 Loyalty Islands*5.4 Tonga*5.4 Japan*5.3 Philippines*5.2 Kermadec Islands*5.1 Easter Island
pop up

Magnitude 3.4
Region DOMINICAN REPUBLIC REGION
Date time 2018-08-08 03:46:21.1 UTC
Location 17.63 N ; 68.45 W
Depth 52 km
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Simple27  (OP)

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08/08/2018 09:20 AM

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Re: Earthquake Thread ~ Always Updated*5.5 Panama*5.5 Loyalty Islands*5.4 Tonga*5.4 Japan*5.3 Philippines*5.2 Kermadec Islands*5.1 Easter Island
pop up

Magnitude 3.2
Region CRETE, GREECE
Date time 2018-08-08 04:12:04.1 UTC
Location 35.11 N ; 23.00 E
Depth 8 km
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Simple27  (OP)

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08/08/2018 09:20 AM

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Re: Earthquake Thread ~ Always Updated*5.5 Panama*5.5 Loyalty Islands*5.4 Tonga*5.4 Japan*5.3 Philippines*5.2 Kermadec Islands*5.1 Easter Island
Magnitude 3.0
Region OFFSHORE ATACAMA, CHILE
Date time 2018-08-08 05:43:21.0 UTC
Location 26.69 S ; 71.03 W
Depth 48 km
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Simple27  (OP)

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Re: Earthquake Thread ~ Always Updated*5.5 Panama*5.5 Loyalty Islands*5.4 Tonga*5.4 Japan*5.3 Philippines*5.2 Kermadec Islands*5.1 Easter Island
Magnitude 5.0
Region JAVA, INDONESIA

Date time 2018-08-08 06:09:23.5 UTC
Location 8.86 S ; 112.44 E
Depth 71 km
Macroseismic
Intensity III Effects: Weakly Felt
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Simple27  (OP)

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08/08/2018 09:21 AM

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Re: Earthquake Thread ~ Always Updated*5.5 Panama*5.5 Loyalty Islands*5.4 Tonga*5.4 Japan*5.3 Philippines*5.2 Kermadec Islands*5.1 Easter Island
Magnitude 3.1
Region COSTA RICA
Date time 2018-08-08 06:12:30.0 UTC
Location 9.43 N ; 84.35 W
Depth 24 km
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Simple27  (OP)

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08/08/2018 09:21 AM

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Re: Earthquake Thread ~ Always Updated*5.5 Panama*5.5 Loyalty Islands*5.4 Tonga*5.4 Japan*5.3 Philippines*5.2 Kermadec Islands*5.1 Easter Island
Magnitude 3.6
Region IRAN-IRAQ BORDER REGION
Date time 2018-08-08 06:22:18.3 UTC
Location 32.93 N ; 46.18 E
Depth 11 km
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Simple27  (OP)

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08/08/2018 09:22 AM

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Re: Earthquake Thread ~ Always Updated*5.5 Panama*5.5 Loyalty Islands*5.4 Tonga*5.4 Japan*5.3 Philippines*5.2 Kermadec Islands*5.1 Easter Island
Magnitude 4.3
Region KURIL ISLANDS
Date time 2018-08-08 06:58:13.9 UTC
Location 44.36 N ; 149.38 E
Depth 46 km
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Simple27  (OP)

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Re: Earthquake Thread ~ Always Updated*5.5 Panama*5.5 Loyalty Islands*5.4 Tonga*5.4 Japan*5.3 Philippines*5.2 Kermadec Islands*5.1 Easter Island
Magnitude 5.2
Region MARIANA ISLANDS REGION

Date time 2018-08-08 07:31:40.9 UTC
Location 13.79 N ; 146.45 E
Depth 29 km
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Simple27  (OP)

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08/08/2018 09:23 AM

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Re: Earthquake Thread ~ Always Updated*5.5 Panama*5.5 Loyalty Islands*5.4 Tonga*5.4 Japan*5.3 Philippines*5.2 Kermadec Islands*5.1 Easter Island
Magnitude 3.1
Region VIRGIN ISLANDS REGION
Date time 2018-08-08 07:47:06.5 UTC
Location 19.09 N ; 64.52 W
Depth 67 km
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Simple27  (OP)

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Re: Earthquake Thread ~ Always Updated*5.5 Panama*5.5 Loyalty Islands*5.4 Tonga*5.4 Japan*5.3 Philippines*5.2 Kermadec Islands*5.1 Easter Island
Magnitude 4.8
Region KURIL ISLANDS
Date time 2018-08-08 08:26:00.6 UTC
Location 44.30 N ; 149.38 E
Depth 41 km
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Simple27  (OP)

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Re: Earthquake Thread ~ Always Updated*5.5 Panama*5.5 Loyalty Islands*5.4 Tonga*5.4 Japan*5.3 Philippines*5.2 Kermadec Islands*5.1 Easter Island
Magnitude 4.6
Region SAMAR, PHILIPPINES
Date time 2018-08-08 08:46:28.2 UTC
Location 11.34 N ; 125.46 E
Depth 93 km
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Simple27  (OP)

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08/08/2018 09:25 AM

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Re: Earthquake Thread ~ Always Updated*5.5 Panama*5.5 Loyalty Islands*5.4 Tonga*5.4 Japan*5.3 Philippines*5.2 Kermadec Islands*5.1 Easter Island
Magnitude 4.7
Region NEAR EAST COAST OF HONSHU, JAPAN
Date time 2018-08-08 09:07:19.0 UTC
Location 37.21 N ; 141.27 E
Depth 12 km
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Simple27  (OP)

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Re: Earthquake Thread ~ Always Updated*5.5 Panama*5.5 Loyalty Islands*5.4 Tonga*5.4 Japan*5.3 Philippines*5.2 Kermadec Islands*5.1 Easter Island
Magnitude 3.6
Region DODECANESE IS.-TURKEY BORDER REG
Date time 2018-08-08 09:58:34.0 UTC
Location 36.44 N ; 28.75 E
Depth 8 km
Macroseismic
Intensity F Effects: Felt
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Edit: Downgraded to 3.4

Last Edited by Simple27 on 08/08/2018 01:01 PM
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Simple27  (OP)

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08/08/2018 09:26 AM

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Re: Earthquake Thread ~ Always Updated*5.5 Panama*5.5 Loyalty Islands*5.4 Tonga*5.4 Japan*5.3 Philippines*5.2 Kermadec Islands*5.1 Easter Island
Magnitude 3.7
Region KYRGYZSTAN
Date time 2018-08-08 10:56:19.1 UTC
Location 39.66 N ; 73.64 E
Depth 1 km
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Simple27  (OP)

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Re: Earthquake Thread ~ Always Updated*5.5 Panama*5.5 Loyalty Islands*5.4 Tonga*5.4 Japan*5.3 Philippines*5.2 Kermadec Islands*5.1 Easter Island
Magnitude 3.2
Region NEAR COAST OF SOUTH AUSTRALIA
Date time 2018-08-08 11:01:39.0 UTC
Location 34.88 S ; 139.18 E
Depth 13 km
Macroseismic
Intensity F Effects: Felt
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Simple27  (OP)

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Re: Earthquake Thread ~ Always Updated*5.5 Panama*5.5 Loyalty Islands*5.4 Tonga*5.4 Japan*5.3 Philippines*5.2 Kermadec Islands*5.1 Easter Island
Magnitude 3.0
Region CENTRAL ALASKA
Date time 2018-08-08 11:13:12.1 UTC
Location 63.26 N ; 152.22 W
Depth 0 km
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Simple27  (OP)

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08/08/2018 09:27 AM

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Re: Earthquake Thread ~ Always Updated*5.5 Panama*5.5 Loyalty Islands*5.4 Tonga*5.4 Japan*5.3 Philippines*5.2 Kermadec Islands*5.1 Easter Island
Magnitude 4.9
Region KURIL ISLANDS
Date time 2018-08-08 11:19:16.6 UTC
Location 44.17 N ; 149.43 E
Depth 15 km
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Simple27  (OP)

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Re: Earthquake Thread ~ Always Updated*5.5 Panama*5.5 Loyalty Islands*5.4 Tonga*5.4 Japan*5.3 Philippines*5.2 Kermadec Islands*5.1 Easter Island
Magnitude 3.9
Region BALI SEA
Date time 2018-08-08 11:30:03.0 UTC
Location 7.83 S ; 116.79 E
Depth 10 km
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Re: Earthquake Thread ~ Always Updated*5.5 Panama*5.5 Loyalty Islands*5.4 Tonga*5.4 Japan*5.3 Philippines*5.2 Kermadec Islands*5.1 Easter Island
Magnitude 4.6
Region HINDU KUSH REGION, AFGHANISTAN
Date time 2018-08-08 11:37:39.8 UTC
Location 36.65 N ; 70.95 E
Depth 200 km
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Edit: Downgraded to 4.4

Last Edited by Simple27 on 08/08/2018 12:57 PM
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GLP