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Earthquake Thread ~ Always Updated*5.2 Peru*5.1 Afghanistan ~ Pg 20372

 
Simple27  (OP)

User ID: 49174015
United States
06/09/2014 12:47 PM

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Re: Earthquake Thread ~ Always Updated*5.2 Peru*5.1 Afghanistan ~ Pg 20372
M3.1 - 228km WSW of Fort Good Hope, Canada
2014-06-09 12:27:52 UTC
[link to earthquake.usgs.gov]
~*Ride the Wave*~
whiteangel
also known at WA

User ID: 54218278
United States
06/09/2014 12:49 PM

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Re: Earthquake Thread ~ Always Updated*5.2 Peru*5.1 Afghanistan ~ Pg 20372
More lightening



 Quoting: AKObserver


Did this man actually get hit by lightening TWICE and still get up and walk away??? Amazing
Isaiah 5:20 KJV
Woe unto them that call evil good, and good evil; that put darkness for light, and light for darkness; that put bitter for sweet, and sweet for bitter!
Thread: Being Prepared - Updated Basic Food List On Page One
whiteangel
also known at WA

User ID: 54218278
United States
06/09/2014 01:06 PM

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Re: Earthquake Thread ~ Always Updated*5.2 Peru*5.1 Afghanistan ~ Pg 20372
[youtube] [link to youtu.be]
 Quoting: AKObserver


Nice post AKO, and Hello!! Dogs stomach growled all day today, bless her, its calmed down now. My legs want to cramp so I'm drinking so much water I could float a cruise ship, hi 27!
 Quoting: Isis One


The last two days I took epsom salt baths. Made me feel great and full of energy for a while.
 Quoting: finley


I've gotta try that!
 Quoting: Simple27


Most people are low on magnesium. A good soak in epsom salts helps absorb some. It also makes your skin softer.

Signs of Magnesium Deficiency

The classic physical signs of low magnesium are:

Neurological:
Behavioral disturbances
Irritability and anxiety
Lethargy
Impaired memory and cognitive function
Anorexia or loss of appetite
Nausea and vomiting
Seizures

Muscular:
Weakness
Muscle spasms (tetany)
Tics
Muscle cramps
Hyperactive reflexes
Impaired muscle coordination (ataxia)
Tremors
Involuntary eye movements and vertigo
Difficulty swallowing

Metabolic:
Increased intracellular calcium
Hyperglycemia
Calcium deficiency
Potassium deficiency

Cardiovascular:
Irregular or rapid heartbeat
Coronary spasms

Among children:
Growth retardation or “failure to thrive”

Conditions Related to Problems of Magnesium

In addition to symptoms of overt hypomagnesemia (clinically low serum magnesium), the following conditions represent possible indicators of chronic latent magnesium deficiency:

Depression
Chronic fatigue syndrome
ADHD
Epilepsy
Parkinson’s disease
Sleep problems
Migraine
Cluster headaches
Osteoporosis
Premenstrual syndrome
Chest pain (angina)
Cardiac arrhythmias
Coronary artery disease and atherosclerosis
Hypertension
Type II diabetes
Asthma
[link to www.ancient-minerals.com]

Last Edited by WhiteAngel on 06/09/2014 01:07 PM
Isaiah 5:20 KJV
Woe unto them that call evil good, and good evil; that put darkness for light, and light for darkness; that put bitter for sweet, and sweet for bitter!
Thread: Being Prepared - Updated Basic Food List On Page One
whiteangel
also known at WA

User ID: 54218278
United States
06/09/2014 01:24 PM

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Re: Earthquake Thread ~ Always Updated*5.2 Peru*5.1 Afghanistan ~ Pg 20372
Most of us probably have some of these symptoms and should supplement with a calcium/magnesium that is the same amounts. For example 300 calcium and 300 magnesium. No that is only an example, lol, I don't have magnesium in my calcium supplement. I forgot that low magnesium causes sleep problems!!!!
stars
================================
1. Do you drink carbonated beverages on a regular basis?

Most dark colored sodas contain phosphates. These substances actually bind with magnesium inside the digestive tract, rendering it unavailable to the body. So even if you are eating a balanced diet, by drinking soda with your meals you are flushing magnesium out of your system.

The average consumption of carbonated beverages today is more than ten times what it was in 1940. This skyrocketing increase is responsible for both reduced magnesium and calcium availability in the body.

2. Do you regularly eat pastries, cakes, desserts, candies or other sweet foods?

Sugar and magnesium depletion

Refined sugar is not only a zero magnesium product but it also causes the body to excrete magnesium through the kidneys. The process of producing refined sugar from sugar cane removes molasses, stripping the magnesium content entirely.

And sugar does not simply serve to reduce magnesium levels. Sweet foods are known by nutritionists as “anti-nutrients”. Anti-nutrients like sweets are foods that replace whole nutritious foods in the diet, yet actually consume nutrients when digested, resulting in a net loss. Because all foods require vitamins and minerals to be consumed in order to power the process of digestion, it’s important to choose foods that “put back” vital nutrients, and then some.

The more sweet foods and processed baked goods you have in your diet, the more likely you are deficient in magnesium and other vital nutrients.

3. Do you experience a lot of stress in your life, or have you recently had a major medical procedure such as surgery?

Both physical and emotional stress can be a cause of magnesium deficiency.

Stress can be a cause of magnesium deficiency, and a lack of magnesium tends to magnify the stress reaction, worsening the problem. In studies, adrenaline and cortisol, byproducts of the “fight or flight” reaction associated with stress and anxiety, were associated with decreased magnesium.

4. Do you drink coffee, tea, or other caffeinated drinks daily?

Coffee and magnesium loss

Magnesium levels are controlled in the body in large part by the kidneys, which filter and excrete excess magnesium and other minerals. But caffeine causes the kidneys to release extra magnesium regardless of body status.

5. Do you take a diuretic, heart medication, asthma medication, birth control pills or estrogen replacement therapy?

The effects of certain drugs have been shown to reduce magnesium levels in the body by increasing magnesium loss through excretion by the kidneys.

6. Do you drink more than seven alcoholic beverages per week?

Alcohol and magnesium depletion

The effect of alcohol on magnesium levels is similar to the effect of diuretics: it lowers magnesium available to the cells by increasing the excretion of magnesium by the kidneys. In studies, clinical magnesium deficiency was found in 30% of alcoholics.

Increased alcohol intake also contributes to decreased efficiency of the digestive system, as well as Vitamin D deficiency, both of which can contribute to low magnesium levels.

7. Do you take calcium supplements without magnesium or calcium supplements with magnesium in less than a 1:1 ratio?

Studies have shown that when magnesium intake is low, calcium supplementation may reduce magnesium absorption and retention. And, whereas calcium supplementation can have negative effects on magnesium levels, magnesium supplementation actually improves the body’s use of calcium.

Calcium and magnesium absorption

Though many reports suggest taking calcium to magnesium in a 2:1 ratio, this figure is largely arbitrary. The ideal ratio for any individual will vary depending on current conditions as well as risk factors for deficiency.

However, several researchers now support a 1:1 calcium to magnesium ratio for improved bone support and reduced risk of disease. This is due not only to the increased evidence pointing to widespread magnesium deficiency, but also concerns over the risk of arterial calcification when low magnesium stores are coupled with high calcium intake.

8. Do you experience any of the following:

Anxiety?
Times of hyperactivity?
Difficulty getting to sleep?
Difficulty staying asleep?

The above symptoms may be neurological signs of magnesium deficiency. Adequate magnesium is necessary for nerve conduction and is also associated with electrolyte imbalances that affect the nervous system. Low magnesium is also associated with personality changes and sometimes depression.

9. Do you experience any of the following:

Painful muscle spasms?
Muscle cramping?
Fibromyalgia?
Facial tics?
Eye twitches, or involuntary eye movements?

Neuromuscular symptoms such as these are among the classic signs of a potential magnesium deficit.

Without magnesium, our muscles would be in a constant state of contraction.

Magnesium is a required element of muscle relaxation, and without it our muscles would be in a constant state of contraction. Calcium, on the other hand, signals muscles to contract. As noted in the book The Magnesium Factor, the two minerals are “two sides of a physiological coin; they have actions that oppose one another, yet they function as a team.”
[link to www.ancient-minerals.com]

less than 50% copied....to read whole article read above link.
Isaiah 5:20 KJV
Woe unto them that call evil good, and good evil; that put darkness for light, and light for darkness; that put bitter for sweet, and sweet for bitter!
Thread: Being Prepared - Updated Basic Food List On Page One
Simple27  (OP)

User ID: 1509012
United States
06/09/2014 02:06 PM

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Re: Earthquake Thread ~ Always Updated*5.2 Peru*5.1 Afghanistan ~ Pg 20372
Magnitude 2.6
Region OKLAHOMA
Date time 2014-06-09 13:45:17.1 UTC
Location 36.08 N ; 96.86 W
Depth 5 km
[link to m.emsc.eu]
~*Ride the Wave*~
Simple27  (OP)

User ID: 1509012
United States
06/09/2014 02:06 PM

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Re: Earthquake Thread ~ Always Updated*5.2 Peru*5.1 Afghanistan ~ Pg 20372
Wow! Thanks for all the info on magnesium WA!

hugs
~*Ride the Wave*~
Zapata

User ID: 59045312
Mexico
06/09/2014 02:27 PM
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Re: Earthquake Thread ~ Always Updated*5.2 Peru*5.1 Afghanistan ~ Pg 20372
Most of us probably have some of these symptoms and should supplement with a calcium/magnesium that is the same amounts. For example 300 calcium and 300 magnesium. No that is only an example, lol, I don't have magnesium in my calcium supplement. I forgot that low magnesium causes sleep problems!!!!
stars
================================
1. Do you drink carbonated beverages on a regular basis?

Most dark colored sodas contain phosphates. These substances actually bind with magnesium inside the digestive tract, rendering it unavailable to the body. So even if you are eating a balanced diet, by drinking soda with your meals you are flushing magnesium out of your system.

The average consumption of carbonated beverages today is more than ten times what it was in 1940. This skyrocketing increase is responsible for both reduced magnesium and calcium availability in the body.

2. Do you regularly eat pastries, cakes, desserts, candies or other sweet foods?

Sugar and magnesium depletion

Refined sugar is not only a zero magnesium product but it also causes the body to excrete magnesium through the kidneys. The process of producing refined sugar from sugar cane removes molasses, stripping the magnesium content entirely.

And sugar does not simply serve to reduce magnesium levels. Sweet foods are known by nutritionists as “anti-nutrients”. Anti-nutrients like sweets are foods that replace whole nutritious foods in the diet, yet actually consume nutrients when digested, resulting in a net loss. Because all foods require vitamins and minerals to be consumed in order to power the process of digestion, it’s important to choose foods that “put back” vital nutrients, and then some.

The more sweet foods and processed baked goods you have in your diet, the more likely you are deficient in magnesium and other vital nutrients.

3. Do you experience a lot of stress in your life, or have you recently had a major medical procedure such as surgery?

Both physical and emotional stress can be a cause of magnesium deficiency.

Stress can be a cause of magnesium deficiency, and a lack of magnesium tends to magnify the stress reaction, worsening the problem. In studies, adrenaline and cortisol, byproducts of the “fight or flight” reaction associated with stress and anxiety, were associated with decreased magnesium.

4. Do you drink coffee, tea, or other caffeinated drinks daily?

Coffee and magnesium loss

Magnesium levels are controlled in the body in large part by the kidneys, which filter and excrete excess magnesium and other minerals. But caffeine causes the kidneys to release extra magnesium regardless of body status.

5. Do you take a diuretic, heart medication, asthma medication, birth control pills or estrogen replacement therapy?

The effects of certain drugs have been shown to reduce magnesium levels in the body by increasing magnesium loss through excretion by the kidneys.

6. Do you drink more than seven alcoholic beverages per week?

Alcohol and magnesium depletion

The effect of alcohol on magnesium levels is similar to the effect of diuretics: it lowers magnesium available to the cells by increasing the excretion of magnesium by the kidneys. In studies, clinical magnesium deficiency was found in 30% of alcoholics.

Increased alcohol intake also contributes to decreased efficiency of the digestive system, as well as Vitamin D deficiency, both of which can contribute to low magnesium levels.

7. Do you take calcium supplements without magnesium or calcium supplements with magnesium in less than a 1:1 ratio?

Studies have shown that when magnesium intake is low, calcium supplementation may reduce magnesium absorption and retention. And, whereas calcium supplementation can have negative effects on magnesium levels, magnesium supplementation actually improves the body’s use of calcium.

Calcium and magnesium absorption

Though many reports suggest taking calcium to magnesium in a 2:1 ratio, this figure is largely arbitrary. The ideal ratio for any individual will vary depending on current conditions as well as risk factors for deficiency.

However, several researchers now support a 1:1 calcium to magnesium ratio for improved bone support and reduced risk of disease. This is due not only to the increased evidence pointing to widespread magnesium deficiency, but also concerns over the risk of arterial calcification when low magnesium stores are coupled with high calcium intake.

8. Do you experience any of the following:

Anxiety?
Times of hyperactivity?
Difficulty getting to sleep?
Difficulty staying asleep?

The above symptoms may be neurological signs of magnesium deficiency. Adequate magnesium is necessary for nerve conduction and is also associated with electrolyte imbalances that affect the nervous system. Low magnesium is also associated with personality changes and sometimes depression.

9. Do you experience any of the following:

Painful muscle spasms?
Muscle cramping?
Fibromyalgia?
Facial tics?
Eye twitches, or involuntary eye movements?

Neuromuscular symptoms such as these are among the classic signs of a potential magnesium deficit.

Without magnesium, our muscles would be in a constant state of contraction.

Magnesium is a required element of muscle relaxation, and without it our muscles would be in a constant state of contraction. Calcium, on the other hand, signals muscles to contract. As noted in the book The Magnesium Factor, the two minerals are “two sides of a physiological coin; they have actions that oppose one another, yet they function as a team.”
[link to www.ancient-minerals.com]

less than 50% copied....to read whole article read above link.
 Quoting: whiteangel


clappa


Thank you WA
with tears streaming down my face.

You hypocrite, first take the plank out of your own eye, and then you will see clearly to remove the speck from your brother's eye.
AKObserver

User ID: 58888337
United States
06/09/2014 02:37 PM
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Re: Earthquake Thread ~ Always Updated*5.2 Peru*5.1 Afghanistan ~ Pg 20372
hi

Good Morning!

Thanks for the info WA hugs

'Only in Russia': Flood brings to your doorstep a huge intercontinental ballistic missile
[link to twitter.com (secure)]

hiding

Last Edited by AKObserver on 06/09/2014 02:38 PM
Simple27  (OP)

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United States
06/09/2014 02:37 PM

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Re: Earthquake Thread ~ Always Updated*5.2 Peru*5.1 Afghanistan ~ Pg 20372
Magnitude 3.7
Region KURIL ISLANDS
Date time 2014-06-09 15:51:34.6 UTC
Location 45.11 N ; 146.63 E
Depth 210 km
[link to m.emsc.eu]
~*Ride the Wave*~
Simple27  (OP)

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06/09/2014 02:38 PM

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Re: Earthquake Thread ~ Always Updated*5.2 Peru*5.1 Afghanistan ~ Pg 20372
Magnitude 2.4
Region CENTRAL CALIFORNIA
Date time 2014-06-09 18:24:44.6 UTC
Location 37.52 N ; 119.38 W
Depth 5 km
[link to m.emsc.eu]
~*Ride the Wave*~
AKObserver

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United States
06/09/2014 02:38 PM
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Re: Earthquake Thread ~ Always Updated*5.2 Peru*5.1 Afghanistan ~ Pg 20372
Power Outage in USA on Monday, 09 June, 2014 at 10:38 (10:38 AM) UTC.
Texas
Description
A search and rescue team is helping 25 people get down from the Franklin Mountains after a power outage. El Paso Fire tweeted five people were stuck in the Wyler Tram and 20 people in the gift shop. Fire officials say the search and rescue team is using gravity to bring down the tram and helping walk people down from the mountain. Local 4 News is at the scene and will update with more information as soon as it becomes available. The El Paso Fire Departmented has confirmed all 31 people stuck at the Franklin Mountains have been rescued. The fire department tweeted everyone was rescued at 10:22 p.m. No one was injured.
[link to hisz.rsoe.hu]
Simple27  (OP)

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06/09/2014 02:41 PM

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Re: Earthquake Thread ~ Always Updated*5.2 Peru*5.1 Afghanistan ~ Pg 20372
hi

Good Morning!

Thanks for the info WA hugs

'Only in Russia': Flood brings to your doorstep a huge intercontinental ballistic missile
[link to twitter.com (secure)]

hiding
 Quoting: AKObserver


hi Hi AKO! hugs

And....

wth
~*Ride the Wave*~
AKObserver

User ID: 58888337
United States
06/09/2014 02:47 PM
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Re: Earthquake Thread ~ Always Updated*5.2 Peru*5.1 Afghanistan ~ Pg 20372
hi

Good Morning!

Thanks for the info WA hugs

'Only in Russia': Flood brings to your doorstep a huge intercontinental ballistic missile
[link to twitter.com (secure)]

hiding
 Quoting: AKObserver


hi Hi AKO! hugs

And....

wth
 Quoting: Simple27


hi

Hope you have a happy day hugs
AKObserver

User ID: 58888337
United States
06/09/2014 02:53 PM
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Re: Earthquake Thread ~ Always Updated*5.2 Peru*5.1 Afghanistan ~ Pg 20372
Oregon man lives inside retired Boeing 727 jet (PHOTOS, VIDEO)

spock


[link to rt.com]
AKObserver

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06/09/2014 02:55 PM
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Re: Earthquake Thread ~ Always Updated*5.2 Peru*5.1 Afghanistan ~ Pg 20372

Simple27  (OP)

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United States
06/09/2014 03:06 PM

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Re: Earthquake Thread ~ Always Updated*5.2 Peru*5.1 Afghanistan ~ Pg 20372
Oregon man lives inside retired Boeing 727 jet (PHOTOS, VIDEO)

spock


[link to rt.com]
 Quoting: AKObserver


Lol, I've seen his "home" on Google Earth! chuckle
~*Ride the Wave*~
Simple27  (OP)

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06/09/2014 03:34 PM

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Re: Earthquake Thread ~ Always Updated*5.2 Peru*5.1 Afghanistan ~ Pg 20372
Magnitude 2.3
Region CENTRAL CALIFORNIA
Date time 2014-06-09 19:15:34.1 UTC
Location 36.20 N ; 118.14 W
Depth 2 km
[link to m.emsc.eu]
~*Ride the Wave*~
Simple27  (OP)

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06/09/2014 03:35 PM

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Re: Earthquake Thread ~ Always Updated*5.2 Peru*5.1 Afghanistan ~ Pg 20372
M3.2 - 204km SE of Akutan, Alaska
2014-06-09 13:17:00 UTC
[link to earthquake.usgs.gov]
~*Ride the Wave*~
Simple27  (OP)

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06/09/2014 03:36 PM

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Re: Earthquake Thread ~ Always Updated*5.2 Peru*5.1 Afghanistan ~ Pg 20372
M2.8 - 115km NNE of Arctic Village, Alaska
2014-06-09 19:13:19 UTC
[link to earthquake.usgs.gov]
~*Ride the Wave*~
Anonymous Coward
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Portugal
06/09/2014 03:41 PM
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Re: Earthquake Thread ~ Always Updated*5.2 Peru*5.1 Afghanistan ~ Pg 20372

SevereStudios @severestudios · 3 min

Tornado Warning for Woodruff County in AR until 3:00pm CDT.

SevereStudios @severestudios · 9 min

Tornado Warning for Cross and St. Francis County in AR until 3:30pm CDT.

SevereStudios @severestudios · 16 min

Tornado Warning for Woodruff County in AR until 2:45pm CDT.

SevereStudios @severestudios · 45 min

Tornado Warning for Prairie, White, and Woodruff County in AR until 2:30pm CDT.

Anonymous Coward
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Portugal
06/09/2014 03:42 PM
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Re: Earthquake Thread ~ Always Updated*5.2 Peru*5.1 Afghanistan ~ Pg 20372

The Weather Channel @weatherchannel · 20 min

NEW: #Tornado watch for eastern AR, west TN, MO bootheel, north MS until 7pm CDT. Updates: [link to wxch.nl]


AKObserver

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06/09/2014 03:50 PM
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Re: Earthquake Thread ~ Always Updated*5.2 Peru*5.1 Afghanistan ~ Pg 20372

AKObserver

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06/09/2014 03:52 PM
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Re: Earthquake Thread ~ Always Updated*5.2 Peru*5.1 Afghanistan ~ Pg 20372
LAPD with weapons (shotgun and assault weapons) draw now in the North Hollywood. Suspect has a high powered rifle. LOCK YOUR DOORS. SHARE!
[link to twitter.com (secure)]
Simple27  (OP)

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06/09/2014 04:03 PM

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Re: Earthquake Thread ~ Always Updated*5.2 Peru*5.1 Afghanistan ~ Pg 20372
Magnitude 4.1
Region ANTOFAGASTA, CHILE
Date time 2014-06-09 19:31:16.0 UTC
Location 23.27 S ; 67.49 W
Depth 257 km
[link to m.emsc.eu]
~*Ride the Wave*~
Simple27  (OP)

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06/09/2014 04:03 PM

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Re: Earthquake Thread ~ Always Updated*5.2 Peru*5.1 Afghanistan ~ Pg 20372
LAPD with weapons (shotgun and assault weapons) draw now in the North Hollywood. Suspect has a high powered rifle. LOCK YOUR DOORS. SHARE!
[link to twitter.com (secure)]
 Quoting: AKObserver


Another shooting?!

wtf
~*Ride the Wave*~
Simple27  (OP)

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06/09/2014 04:22 PM

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Re: Earthquake Thread ~ Always Updated*5.2 Peru*5.1 Afghanistan ~ Pg 20372
Magnitude 3.2
Region DOMINICAN REPUBLIC REGION
Date time 2014-06-09 19:42:07.6 UTC
Location 18.03 N ; 68.35 W
Depth 123 km
[link to m.emsc.eu]
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Simple27  (OP)

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06/09/2014 04:26 PM

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Re: Earthquake Thread ~ Always Updated*5.2 Peru*5.1 Afghanistan ~ Pg 20372
M3.0 - 78km E of Chignik Lake, Alaska
2014-06-09 20:18:11 UTC
[link to earthquake.usgs.gov]

Last Edited by Simple27 on 06/09/2014 07:00 PM
~*Ride the Wave*~
Anonymous Coward
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06/09/2014 04:35 PM
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Re: Earthquake Thread ~ Always Updated*5.2 Peru*5.1 Afghanistan ~ Pg 20372
 Quoting: CaptCarter


:ccp:rose
...c.c
Anonymous Coward
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06/09/2014 04:44 PM
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Re: Earthquake Thread ~ Always Updated*5.2 Peru*5.1 Afghanistan ~ Pg 20372
Where are all the BIG quakes? Seems rather quiet to me...too quiet....

hiding
AKObserver

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06/09/2014 04:50 PM
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Re: Earthquake Thread ~ Always Updated*5.2 Peru*5.1 Afghanistan ~ Pg 20372
LAPD with weapons (shotgun and assault weapons) draw now in the North Hollywood. Suspect has a high powered rifle. LOCK YOUR DOORS. SHARE!
[link to twitter.com (secure)]
 Quoting: AKObserver


Another shooting?!

wtf
 Quoting: Simple27


Yep

Seems there is no end to the loony toon train lately

URGENT: Suspect pointed rifle at officers "several times" & may have fired, LAPD says.

NoHo residents urged to lock windows & doors. SHARE!





GLP