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Earthquake Thread ~ Always Updated*5.2 Peru*5.1 Afghanistan ~ Pg 20372

 
Anonymous Coward
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07/15/2020 06:08 PM
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Re: Earthquake Thread ~ Always Updated*5.2 Peru*5.1 Afghanistan ~ Pg 20372
1.Citrus fruits

Most people turn to Vitamin-C after they've caught a cold. That’s because it helps build up your immune system. Vitamin-C is thought to increase the production of white blood-cells. These are key to fighting infections.

Popular citrus fruits include:
• grapefruit
• oranges
• tangerines
• lemons
• limes


2.Red bell peppers

If you think citrus fruits have the most Vitamin-C of any fruit or vegetable, think again. Ounce for ounce, red bell peppers contain twice as much Vitamin-C as citrus. They’re also a rich source of beta-carotene. Besides boosting your immune-system, Vitamin-C may help maintain healthy skin. Beta carotene helps keep your eyes and skin healthy.


3.Garlic

Garlic is found in almost every cuisine in the world. It adds a little zing to food and it's a must-have for your health. Early civilizations recognized its value in fighting infections. According to the National Center for Complementary and Integrative Health, garlic may also help lower blood pressure and slow down hardening of the arteries. Garlic’s immune-boosting properties seem to come from a heavy concentration of sulfur-containing compounds, such as allicin.


4.Ginger

Ginger is another ingredient many turn to after getting sick. Ginger may help decrease inflammation, which can help reduce a sore throat and other inflammatory illnesses. Ginger may also help decrease nausea.
While it's used in many sweet desserts, ginger packs some heat in the form of gingerol, a relative of capsaicin. Ginger may help decrease chronic pain and may possess cholesterol-lowering properties.


5.Spinach

Spinach made our list not just because it's rich in Vitamin-C. It's also packed with numerous antioxidants and beta carotene, which may increase the infection-fighting ability of our immune systems. Similar to broccoli, spinach is healthiest when it’s cooked as little as possible so that it retains its nutrients. However, light cooking enhances its vitamin A and allows other nutrients to be released from oxalic-acid.


6.Turmeric

You may know turmeric as a key ingredient in many curries. But this bright yellow, bitter spice has also been used for years as an anti-inflammatory in treating both osteoarthritis and rheumatoid arthritis. Also, research Trusted Source shows that high concentrations of curcumin, which gives turmeric its distinctive color, can help decrease exercise-induced muscle-damage.


7.Green tea

Both green and black teas are packed with flavonoids, a type of antioxidant. Where green tea really excels is in its levels of epigallocatechin gallate, or EGCG, another powerful antioxidant. EGCG has been shown to enhance immune-function. The fermentation process black tea goes through destroys a lot of the EGCG. Green tea, on the other hand, is steamed and not fermented, so the EGCG is preserved. Green tea is also a good source of the amino acid L-theanine. L-theanine may aid in the production of germ-fighting compounds in your T-cells.
 Quoting: Simple27



Excellent post



clappa
Anonymous Coward
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07/15/2020 06:09 PM
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Re: Earthquake Thread ~ Always Updated*5.2 Peru*5.1 Afghanistan ~ Pg 20372
...


It was on the news here that yesterday was the anniversary of the hottest day ever recorded in the STL area - 114. I can't imagine.

It's going to be 98-100 here Saturday and Sunday. High humidity. Not looking forward to that at all.
 Quoting: KickinIt


Hello to all you wonderful earthquake peeps!
We got a cool snap, here at Colorado River, with 103 right now. High of 111 expected. Last week we got up to 119! The river is still very cold.
 Quoting: ChiaPet



Nothing like laying out in cold water on a super hot day
 Quoting: Anonymous Coward 36465804

Yes, it is quite lovely. No shortage of vitamin D or tan skin around here.

Poor Kickin’, froggies don’t fare to well here. I have acclimated after 16 years in Louisiana!
 Quoting: Anonymous Coward 74082099




The Boot!

Nothing like it!

yoda
Anonymous Coward
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07/15/2020 06:12 PM
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Re: Earthquake Thread ~ Always Updated*5.2 Peru*5.1 Afghanistan ~ Pg 20372
@KTLA
Walmart, the world's largest retailer, is the latest national chain to require all customers to wear masks starting next week

[link to mobile.twitter.com (secure)]
 Quoting: joinca


I thought that was already a requirement. It is here, although in my experience they don't seem to enforce it once people are inside the store.
 Quoting: KickinIt

I thought the same as well. Here in California it has been mask time everywhere long enough that you just do it.
 Quoting: joinca


Costco is doing the same now. Across the board. All Costco stores everywhere.

Here in MA, we've been having to wear masks in any and all stores for months now. Which I have no problem with. Our numbers here have gone down substantially. From thousands per day to 100-200-ish per day.
 Quoting: Simple27


Yep

That wars over

Someone already shot dead over a stupid mask

500 fines for no mask

Not even written law

What ever
KickinIt

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07/15/2020 06:12 PM

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Re: Earthquake Thread ~ Always Updated*5.2 Peru*5.1 Afghanistan ~ Pg 20372
Magnitude 2.1
Region OKLAHOMA
Date time 2020-07-15 21:25:18.5 UTC
Location 34.51 N ; 97.25 W
Depth 0 km
[link to www.emsc-csem.org (secure)]
KickinIt

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07/15/2020 06:12 PM

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Re: Earthquake Thread ~ Always Updated*5.2 Peru*5.1 Afghanistan ~ Pg 20372
Magnitude 4.0
Region OFFSHORE OAXACA, MEXICO
Date time 2020-07-15 21:35:11.0 UTC
Location 15.34 N ; 94.72 W
Depth 17 km
[link to www.emsc-csem.org (secure)]
Anonymous Coward
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07/15/2020 06:12 PM
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Re: Earthquake Thread ~ Always Updated*5.2 Peru*5.1 Afghanistan ~ Pg 20372
Cops here say they won’t enforce it
KickinIt

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07/15/2020 06:13 PM

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Re: Earthquake Thread ~ Always Updated*5.2 Peru*5.1 Afghanistan ~ Pg 20372

Magnitude 5.2
Region PANAMA

Date time 2020-07-15 21:39:40.2 UTC
Location 7.44 N ; 81.89 W
Depth 2 km
[link to www.emsc-csem.org (secure)]
KickinIt

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07/15/2020 06:27 PM

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Re: Earthquake Thread ~ Always Updated*5.2 Peru*5.1 Afghanistan ~ Pg 20372
Magnitude 4.5
Region BANDA SEA
Date time 2020-07-15 21:57:47.0 UTC
Location 4.56 S ; 131.59 E
Depth 750 km
[link to www.emsc-csem.org (secure)]
KickinIt

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07/15/2020 06:39 PM

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Re: Earthquake Thread ~ Always Updated*5.2 Peru*5.1 Afghanistan ~ Pg 20372
Oarfish discovered in eastern part of Philippines (July 9, 2020)

The oarfish was discovered in shallow water at the shore of the town Saint Bernard in the province Southern Leyte in the eastern part of the Philippines. The oarfish was discovered in a weakened state and did not survive.

Oarfish found in Bgy. Lipanto, Saint Bernard City after nine o'clock this morning in. Lipanto, the city of Saint Bernard, The oarfish was weak and it soon died. Residents plan to bury the remains of the oarfish.


[link to www.facebook.com (secure)]


Philippines has been somewhat busy the past week, but no big ones, mostly upper 3's to upper 4's.
KickinIt

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07/15/2020 06:49 PM

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Re: Earthquake Thread ~ Always Updated*5.2 Peru*5.1 Afghanistan ~ Pg 20372
Magnitude 4.4
Region NEAR COAST OF SOUTHERN PERU
Date time 2020-07-15 22:25:23.9 UTC
Location 16.35 S ; 74.01 W
Depth 21 km
[link to www.emsc-csem.org (secure)]
KickinIt

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07/15/2020 06:50 PM

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Re: Earthquake Thread ~ Always Updated*5.2 Peru*5.1 Afghanistan ~ Pg 20372
Magnitude 3.0
Region SOUTHERN CALIFORNIA
Date time 2020-07-15 22:46:18.5 UTC
Location 33.02 N ; 116.01 W
Depth 10 km
[link to www.emsc-csem.org (secure)]

EDIT: DOWNGRADED TO 2.9

Last Edited by KickinIt on 07/15/2020 07:54 PM
KickinIt

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07/15/2020 07:54 PM

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Re: Earthquake Thread ~ Always Updated*5.2 Peru*5.1 Afghanistan ~ Pg 20372
Magnitude 4.0
Region OFFSHORE TARAPACA, CHILE
Date time 2020-07-15 22:47:19.7 UTC
Location 20.18 S ; 70.32 W
Depth 40 km
[link to www.emsc-csem.org (secure)]
KickinIt

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07/15/2020 07:54 PM

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Re: Earthquake Thread ~ Always Updated*5.2 Peru*5.1 Afghanistan ~ Pg 20372
Magnitude 3.5
Region VALPARAISO, CHILE
Date time 2020-07-15 23:19:52.0 UTC
Location 32.42 S ; 70.37 W
Depth 108 km
[link to www.emsc-csem.org (secure)]
Anonymous Coward
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07/15/2020 09:26 PM
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Re: Earthquake Thread ~ Always Updated*5.2 Peru*5.1 Afghanistan ~ Pg 20372
So humid

So summertime


urhawt
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07/15/2020 09:35 PM
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Re: Earthquake Thread ~ Always Updated*5.2 Peru*5.1 Afghanistan ~ Pg 20372
Winner winner

Chicken dinner!
KickinIt

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07/15/2020 09:50 PM

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Re: Earthquake Thread ~ Always Updated*5.2 Peru*5.1 Afghanistan ~ Pg 20372
Magnitude 4.7
Region CELEBES SEA
Date time 2020-07-15 23:55:30.0 UTC
Location 4.20 N ; 124.46 E
Depth 10 km
[link to www.emsc-csem.org (secure)]
KickinIt

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07/15/2020 09:51 PM

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Re: Earthquake Thread ~ Always Updated*5.2 Peru*5.1 Afghanistan ~ Pg 20372
Magnitude 4.4
Region OFF COAST OF COSTA RICA
Date time 2020-07-16 00:10:30.0 UTC
Location 7.87 N ; 83.19 W
Depth 12 km
[link to www.emsc-csem.org (secure)]
KickinIt

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07/15/2020 09:51 PM

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Re: Earthquake Thread ~ Always Updated*5.2 Peru*5.1 Afghanistan ~ Pg 20372
Magnitude 4.3
Region MINDANAO, PHILIPPINES
Date time 2020-07-16 00:34:50.0 UTC
Location 6.53 N ; 125.18 E
Depth 4 km
[link to www.emsc-csem.org (secure)]
KickinIt

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Re: Earthquake Thread ~ Always Updated*5.2 Peru*5.1 Afghanistan ~ Pg 20372
Magnitude 3.5
Region MINDANAO, PHILIPPINES
Date time 2020-07-16 00:41:47.0 UTC
Location 6.59 N ; 125.20 E
Depth 11 km
[link to www.emsc-csem.org (secure)]
KickinIt

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07/15/2020 09:51 PM

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Re: Earthquake Thread ~ Always Updated*5.2 Peru*5.1 Afghanistan ~ Pg 20372
Magnitude 3.5
Region PERU-ECUADOR BORDER REGION
Date time 2020-07-16 00:49:05.0 UTC
Location 3.53 S ; 78.05 W
Depth 5 km
[link to www.emsc-csem.org (secure)]
KickinIt

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07/15/2020 09:52 PM

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Re: Earthquake Thread ~ Always Updated*5.2 Peru*5.1 Afghanistan ~ Pg 20372
Magnitude 3.7
Region MYANMAR-INDIA BORDER REGION
Date time 2020-07-16 01:21:55.0 UTC
Location 24.65 N ; 94.92 E
Depth 15 km
[link to www.emsc-csem.org (secure)]
KickinIt

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07/15/2020 09:52 PM

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Re: Earthquake Thread ~ Always Updated*5.2 Peru*5.1 Afghanistan ~ Pg 20372
Magnitude 3.0
Region AZORES ISLANDS, PORTUGAL
Date time 2020-07-16 01:27:46.0 UTC
Location 38.62 N ; 26.80 W
Depth 5 km
[link to www.emsc-csem.org (secure)]
KickinIt

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Re: Earthquake Thread ~ Always Updated*5.2 Peru*5.1 Afghanistan ~ Pg 20372
Magnitude 4.3
Region NORTH ISLAND OF NEW ZEALAND
Date time 2020-07-16 01:42:02.9 UTC
Location 40.28 S ; 176.65 E
Depth 16 km
[link to www.emsc-csem.org (secure)]
KickinIt

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07/15/2020 09:53 PM

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Re: Earthquake Thread ~ Always Updated*5.2 Peru*5.1 Afghanistan ~ Pg 20372
Interesting thread here...

Thread: North Georgia - Sudden and intense drowsiness occurring simultaneously non-localized
KickinIt

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07/15/2020 10:47 PM

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Re: Earthquake Thread ~ Always Updated*5.2 Peru*5.1 Afghanistan ~ Pg 20372
pop up


Magnitude 4.3
Region BURUNDI
Date time 2020-07-16 01:23:20.8 UTC
Location 2.70 S ; 29.10 E
Depth 10 km
[link to www.emsc-csem.org (secure)]

EDIT: CHANGED TO THIS-

Magnitude 4.3
Region RWANDA
Date time 2020-07-16 01:23:20.2 UTC
Location 2.71 S ; 29.04 E
Depth 10 km
[link to www.emsc-csem.org (secure)]

Last Edited by KickinIt on 07/16/2020 09:41 AM
KickinIt

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07/15/2020 10:48 PM

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Re: Earthquake Thread ~ Always Updated*5.2 Peru*5.1 Afghanistan ~ Pg 20372
Magnitude 4.5
Region GUJARAT, INDIA
Date time 2020-07-16 02:10:29.0 UTC
Location 22.21 N ; 70.93 E
Depth 10 km
[link to www.emsc-csem.org (secure)]
KickinIt

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07/15/2020 10:48 PM

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Re: Earthquake Thread ~ Always Updated*5.2 Peru*5.1 Afghanistan ~ Pg 20372
Magnitude 2.5
Region WESTERN TEXAS
Date time 2020-07-16 02:13:45.0 UTC
Location 31.95 N ; 102.31 W
Depth 4 km
[link to www.emsc-csem.org (secure)]
Simple27  (OP)

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07/15/2020 11:24 PM

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Re: Earthquake Thread ~ Always Updated*5.2 Peru*5.1 Afghanistan ~ Pg 20372
Oarfish discovered in eastern part of Philippines (July 9, 2020)

The oarfish was discovered in shallow water at the shore of the town Saint Bernard in the province Southern Leyte in the eastern part of the Philippines. The oarfish was discovered in a weakened state and did not survive.

Oarfish found in Bgy. Lipanto, Saint Bernard City after nine o'clock this morning in. Lipanto, the city of Saint Bernard, The oarfish was weak and it soon died. Residents plan to bury the remains of the oarfish.


[link to www.facebook.com (secure)]


Philippines has been somewhat busy the past week, but no big ones, mostly upper 3's to upper 4's.
 Quoting: KickinIt


bump

hiding
~*Ride the Wave*~
Simple27  (OP)

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07/15/2020 11:26 PM

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Re: Earthquake Thread ~ Always Updated*5.2 Peru*5.1 Afghanistan ~ Pg 20372
So humid

So summertime


urhawt
 Quoting: Anonymous Coward 23324433


:hotsun:
~*Ride the Wave*~
Simple27  (OP)

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07/15/2020 11:41 PM

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Re: Earthquake Thread ~ Always Updated*5.2 Peru*5.1 Afghanistan ~ Pg 20372


damned
~*Ride the Wave*~





GLP