Anonymous Coward User ID: 68774013 Portugal 04/01/2015 09:01 AM Report Abusive Post Report Copyright Violation | Re: Earthquake Thread ~ Always Updated*5.2 Peru*5.1 Afghanistan ~ Pg 20372 |
Anonymous Coward User ID: 14224051 United States 04/01/2015 09:07 AM Report Abusive Post Report Copyright Violation | Re: Earthquake Thread ~ Always Updated*5.2 Peru*5.1 Afghanistan ~ Pg 20372 Good morning people!!!! How are we now? Oh, yeah, happy April Fools Day!! Buwahahahaha. Now who can I prank? |
WhiteAngel
also known at WA
User ID: 17932491 United States 04/01/2015 09:11 AM
Report Abusive Post Report Copyright Violation | Re: Earthquake Thread ~ Always Updated*5.2 Peru*5.1 Afghanistan ~ Pg 20372 If you want to follow my journey to weight loss, or start one yourself, or just offer encouragement: Not allowing link. So, pm me with your email address. Last Edited by WhiteAngel on 04/01/2015 09:12 AM |
Anonymous Coward User ID: 68774013 Portugal 04/01/2015 09:19 AM Report Abusive Post Report Copyright Violation | Re: Earthquake Thread ~ Always Updated*5.2 Peru*5.1 Afghanistan ~ Pg 20372 Breaking News Feed @PzFeed · 3 min Há 3 minutos BREAKING: Islamic State advances, seizes large parts of Palestinian refugee camp in southern Damascus - Reuters Breaking News Feed @PzFeed · 5 min Há 5 minutos Al-Qaeda's Nusra Front says residents of captured Syrian city of Idlib will enjoy "the justice of sharia" - Reuters |
Simple27
(OP)
User ID: 68153707 United States 04/01/2015 10:01 AM
Report Abusive Post Report Copyright Violation | Re: Earthquake Thread ~ Always Updated*5.2 Peru*5.1 Afghanistan ~ Pg 20372 Magnitude 5.1 Region SPAINDate time 2015-04-01 13:32:08.6 UTC Location 39.40 N ; 3.84 W Depth 7 km [ link to m.emsc.eu] Edit: Downgraded to 3.7!Last Edited by Simple27 on 04/01/2015 11:47 AM~*Ride the Wave*~ |
WhiteAngel
also known at WA
User ID: 17932491 United States 04/01/2015 10:12 AM
Report Abusive Post Report Copyright Violation | Re: Earthquake Thread ~ Always Updated*5.2 Peru*5.1 Afghanistan ~ Pg 20372 |
Anonymous Coward User ID: 68438195 United States 04/01/2015 11:02 AM Report Abusive Post Report Copyright Violation | Re: Earthquake Thread ~ Always Updated*5.2 Peru*5.1 Afghanistan ~ Pg 20372 Ok, a glass of orange juice with a teaspoon of ground Psyllium husk. You should start your day with this. Or water or other juice with it. It is somewhat filling and its fiber so - well you know . . . poop happens. Wait a bit, and have a nice big glass of lemon water, or Apple Cider Vinegar water. After you wait for your body to tell you it truly needs to eat - oatmeal. Cinnamon and honey. People are mixed about Bananas they have very high glycemic index but if you need a sweet treat when you are going crazy for carbs this will help. If you put the banana in with the oatmeal as it cooks it will bring up the sweetness even more. I recently discovered steel cut oats, they take longer to cook - but they have a crunchier nuttier flavor. You know what also helps, can even hit the chocolate spot, yogurt covered raisins. Ideally you want to get away from as many sugars as you can but you are making a big change so - your brain needs to be eased into change. OH you know what else helps - if you can stomach it - LENTILS - you can cook them different ways look online. and Cabbage soup or weight loss soup. Cook up big portions and have stuff ready at all times for consumption that are the right alternatives. When we have other issues/illnesses and chronic stuff going on its too easy to just go for the easy and wrong thing. |
Anonymous Coward User ID: 68370886 United States 04/01/2015 11:20 AM Report Abusive Post Report Copyright Violation | Re: Earthquake Thread ~ Always Updated*5.2 Peru*5.1 Afghanistan ~ Pg 20372 If it tastes good, don't eat it. |
WhiteAngel
also known at WA
User ID: 17932491 United States 04/01/2015 11:21 AM
Report Abusive Post Report Copyright Violation | Re: Earthquake Thread ~ Always Updated*5.2 Peru*5.1 Afghanistan ~ Pg 20372 Ok, a glass of orange juice with a teaspoon of ground Psyllium husk. You should start your day with this. Or water or other juice with it. It is somewhat filling and its fiber so - well you know . . . poop happens. Wait a bit, and have a nice big glass of lemon water, or Apple Cider Vinegar water. After you wait for your body to tell you it truly needs to eat - oatmeal. Cinnamon and honey. People are mixed about Bananas they have very high glycemic index but if you need a sweet treat when you are going crazy for carbs this will help. If you put the banana in with the oatmeal as it cooks it will bring up the sweetness even more. I recently discovered steel cut oats, they take longer to cook - but they have a crunchier nuttier flavor. You know what also helps, can even hit the chocolate spot, yogurt covered raisins. Ideally you want to get away from as many sugars as you can but you are making a big change so - your brain needs to be eased into change. OH you know what else helps - if you can stomach it - LENTILS - you can cook them different ways look online. and Cabbage soup or weight loss soup. Cook up big portions and have stuff ready at all times for consumption that are the right alternatives. When we have other issues/illnesses and chronic stuff going on its too easy to just go for the easy and wrong thing. Quoting: Little bird Thank you hon. Looking at this site: [ link to www.ezekieldiet.com] There is also a PDF with all the foods. He basically started with a 3-day Atkins type plan to kick start the diet. Since I was starving, scrambled some eggs with a little cheese, black pepper, red pepper garlic and onion. Staying away from adding salt as much as possible. The chili pepper tastes great and you can't tell there isn't any salt. I started the day with a cup of hot lemon water, 1/2 the juice of one lemon. I think that was why I was starving two hours later. Gotta hit the grocery store later today!!! |
WhiteAngel
also known at WA
User ID: 17932491 United States 04/01/2015 11:22 AM
Report Abusive Post Report Copyright Violation | Re: Earthquake Thread ~ Always Updated*5.2 Peru*5.1 Afghanistan ~ Pg 20372 If it tastes good, don't eat it. Quoting: Gomez Dude you are so right. Everything I want I know I shouldn't eat. Today, protein and then more protein until I can figure it all out. |
Simple27
(OP)
User ID: 68153707 United States 04/01/2015 11:48 AM
Report Abusive Post Report Copyright Violation | Re: Earthquake Thread ~ Always Updated*5.2 Peru*5.1 Afghanistan ~ Pg 20372 Magnitude 2.6 Region SAN FRANCISCO BAY AREA, CALIF. Date time 2015-04-01 14:07:47.2 UTC Location 37.97 N ; 122.35 W Depth 5 km [ link to m.emsc.eu] Last Edited by Simple27 on 04/01/2015 07:07 PM~*Ride the Wave*~ |
Simple27
(OP)
User ID: 68153707 United States 04/01/2015 11:48 AM
Report Abusive Post Report Copyright Violation | Re: Earthquake Thread ~ Always Updated*5.2 Peru*5.1 Afghanistan ~ Pg 20372 Magnitude 4.1 Region SALTA, ARGENTINA Date time 2015-04-01 14:15:34.7 UTC Location 24.00 S ; 67.16 W Depth 238 km [ link to m.emsc.eu] Last Edited by Simple27 on 04/01/2015 07:07 PM~*Ride the Wave*~ |
Simple27
(OP)
User ID: 68153707 United States 04/01/2015 11:48 AM
Report Abusive Post Report Copyright Violation | Re: Earthquake Thread ~ Always Updated*5.2 Peru*5.1 Afghanistan ~ Pg 20372 Magnitude 3.1 Region POLAND Date time 2015-04-01 14:30:19.3 UTC Location 51.54 N ; 16.12 E Depth 2 km Macroseismic Intensity F Effects: Felt [ link to m.emsc.eu] Last Edited by Simple27 on 04/01/2015 07:07 PM~*Ride the Wave*~ |
Simple27
(OP)
User ID: 68153707 United States 04/01/2015 11:49 AM
Report Abusive Post Report Copyright Violation | Re: Earthquake Thread ~ Always Updated*5.2 Peru*5.1 Afghanistan ~ Pg 20372 Magnitude 3.5 Region GREECE Date time 2015-04-01 14:45:14.6 UTC Location 38.32 N ; 20.49 E Depth 13 km [ link to m.emsc.eu] ~*Ride the Wave*~ |
Simple27
(OP)
User ID: 68153707 United States 04/01/2015 12:36 PM
Report Abusive Post Report Copyright Violation | Re: Earthquake Thread ~ Always Updated*5.2 Peru*5.1 Afghanistan ~ Pg 20372 Magnitude 4.0 Region REGION METROPOLITANA, CHILE Date time 2015-04-01 15:54:15.2 UTC Location 33.72 S ; 70.98 W Depth 71 km [ link to m.emsc.eu] Last Edited by Simple27 on 04/01/2015 07:08 PM~*Ride the Wave*~ |
Simple27
(OP)
User ID: 68153707 United States 04/01/2015 12:36 PM
Report Abusive Post Report Copyright Violation | Re: Earthquake Thread ~ Always Updated*5.2 Peru*5.1 Afghanistan ~ Pg 20372 Magnitude 3.2 Region TARAPACA, CHILE Date time 2015-04-01 16:11:25.0 UTC Location 20.61 S ; 68.85 W Depth 104 km [ link to m.emsc.eu] ~*Ride the Wave*~ |
Simple27
(OP)
User ID: 68153707 United States 04/01/2015 12:36 PM
Report Abusive Post Report Copyright Violation | Re: Earthquake Thread ~ Always Updated*5.2 Peru*5.1 Afghanistan ~ Pg 20372 Magnitude 4.5 Region KEP. MENTAWAI REGION, INDONESIA Date time 2015-04-01 16:21:23.2 UTC Location 1.80 S ; 99.64 E Depth 40 km [ link to m.emsc.eu] Last Edited by Simple27 on 04/01/2015 07:08 PM~*Ride the Wave*~ |
Simple27
(OP)
User ID: 68153707 United States 04/01/2015 12:54 PM
Report Abusive Post Report Copyright Violation | Re: Earthquake Thread ~ Always Updated*5.2 Peru*5.1 Afghanistan ~ Pg 20372 Magnitude 5.2 Region NEAR COAST OF CENTRAL PERUDate time 2015-04-01 16:45:22.5 UTC Location 10.57 S ; 78.10 W Depth 60 km Macroseismic Intensity F Effects: Felt [ link to m.emsc.eu] Last Edited by Simple27 on 04/01/2015 07:08 PM~*Ride the Wave*~ |
Simple27
(OP)
User ID: 68153707 United States 04/01/2015 01:12 PM
Report Abusive Post Report Copyright Violation | Re: Earthquake Thread ~ Always Updated*5.2 Peru*5.1 Afghanistan ~ Pg 20372 Magnitude 4.9 Region SOUTHEASTERN IRAN Date time 2015-04-01 16:59:02.8 UTC Location 29.33 N ; 59.69 E Depth 5 km [ link to m.emsc.eu] Last Edited by Simple27 on 04/01/2015 07:09 PM~*Ride the Wave*~ |
deanoZXT
User ID: 66505870 United States 04/01/2015 01:39 PM Report Abusive Post Report Copyright Violation | Re: Earthquake Thread ~ Always Updated*5.2 Peru*5.1 Afghanistan ~ Pg 20372 I just cannot get myself out of bed in the mornings anymore. Even when I go to bed early. It seems lately I leave my house for work at the time I should be arriving at work. Oh well, good morning everyone. Quoting: Simple27 You need to hit up the Amazon. Buy like 20 of those "office motivation posters" and pin them up all over your bedroom. When you wake up, you'll want to GTFO of the room ASAP. -Everything's more awesome when you lean into it. |
deanoZXT
User ID: 66505870 United States 04/01/2015 01:52 PM Report Abusive Post Report Copyright Violation | Re: Earthquake Thread ~ Always Updated*5.2 Peru*5.1 Afghanistan ~ Pg 20372
Reminds me. I made another cooking video last night. I had a chicken breast, so I cut it up, and marinaded in some garlic, pepper and soy sauce. I normally like to add ginger, but I didn't have any. I also normally like to use chicken thighs, but oh well. I didn't make rice, well because I didn't eat until about 8 and I had 2 vodka and seltzers more then usual on a Tuesday. The before pics. [ link to tinypic.com] The video. -Everything's more awesome when you lean into it. |
AKObserver
User ID: 63775252 United States 04/01/2015 01:54 PM Report Abusive Post Report Copyright Violation | Re: Earthquake Thread ~ Always Updated*5.2 Peru*5.1 Afghanistan ~ Pg 20372 Good Morning! Happy April Fools Day! Going Yellow... [ link to geophysics.eas.gatech.edu] |
Simple27
(OP)
User ID: 68153707 United States 04/01/2015 01:55 PM
Report Abusive Post Report Copyright Violation | Re: Earthquake Thread ~ Always Updated*5.2 Peru*5.1 Afghanistan ~ Pg 20372 ~*Ride the Wave*~ |
deanoZXT
User ID: 66505870 United States 04/01/2015 01:57 PM Report Abusive Post Report Copyright Violation | Re: Earthquake Thread ~ Always Updated*5.2 Peru*5.1 Afghanistan ~ Pg 20372 Last Edited by deanoZXT on 04/01/2015 01:57 PM-Everything's more awesome when you lean into it. |
Simple27
(OP)
User ID: 68153707 United States 04/01/2015 02:36 PM
Report Abusive Post Report Copyright Violation | Re: Earthquake Thread ~ Always Updated*5.2 Peru*5.1 Afghanistan ~ Pg 20372 pop up Magnitude 4.6 Region RAT ISLANDS, ALEUTIAN ISLANDS Date time 2015-04-01 15:56:59.7 UTC Location 51.86 N ; 176.64 E Depth 70 km [ link to m.emsc.eu] Last Edited by Simple27 on 04/01/2015 07:10 PM~*Ride the Wave*~ |
deanoZXT
User ID: 66505870 United States 04/01/2015 03:01 PM Report Abusive Post Report Copyright Violation | Re: Earthquake Thread ~ Always Updated*5.2 Peru*5.1 Afghanistan ~ Pg 20372 |
Simple27
(OP)
User ID: 68153707 United States 04/01/2015 03:10 PM
Report Abusive Post Report Copyright Violation | Re: Earthquake Thread ~ Always Updated*5.2 Peru*5.1 Afghanistan ~ Pg 20372 pop up Magnitude 4.6 Region KURIL ISLANDS Date time 2015-04-01 16:32:00.2 UTC Location 45.08 N ; 150.70 E Depth 40 km [ link to m.emsc.eu] ~*Ride the Wave*~ |
Simple27
(OP)
User ID: 68153707 United States 04/01/2015 03:14 PM
Report Abusive Post Report Copyright Violation | Re: Earthquake Thread ~ Always Updated*5.2 Peru*5.1 Afghanistan ~ Pg 20372 Magnitude 4.4 Region OFF EAST COAST OF HONSHU, JAPAN Date time 2015-04-01 18:44:20.5 UTC Location 40.30 N ; 143.07 E Depth 37 km [ link to m.emsc.eu] ~*Ride the Wave*~ |
Anonymous Coward User ID: 68788985 Portugal 04/01/2015 03:22 PM Report Abusive Post Report Copyright Violation | Re: Earthquake Thread ~ Always Updated*5.2 Peru*5.1 Afghanistan ~ Pg 20372 |
Simple27
(OP)
User ID: 68153707 United States 04/01/2015 03:33 PM
Report Abusive Post Report Copyright Violation | Re: Earthquake Thread ~ Always Updated*5.2 Peru*5.1 Afghanistan ~ Pg 20372 Magnitude 3.2 Region OKLAHOMA Date time 2015-04-01 19:19:31.5 UTC Location 36.14 N ; 97.58 W Depth 6 km [ link to m.emsc.eu] ~*Ride the Wave*~ |