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No Healthcare? Discuss alternative medicine for improved health/spirit.
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Anonymous Coward |
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Vitamin D3 5,000 IUs daily during non-summer months is quite helpful.
Vitamin D is actually not a vitamin......but a very important hormone.
During the summer, lay out in a swimsuit during mid-day for about 25 minutes........and your body will create approx. 10,000 IUs from the sunshine. Do not use sunscreen during this time period.
D3.......among many other things.........helps to bolster the immune system and prevent cytokine storm. It helps to keep the immune system regulated and from attacking normal tissue......so it is helpful for auto-immune disorders.
Most people go deficient of D3 during winter months. This is also likewise when much sickness is reported.
Most of the cells in your body have receptor sites for the hormone D3.
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