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News Flash: Inflammation Is What Causes Most Of Today's Heart Disease, not necessarily high fat diet
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[ link to myscienceacademy.org] "What are the biggest culprits of chronic inflammation? Quite simply, they are the overload of simple, highly processed carbohydrates (sugar, flourand all the products made from them) and the excess consumption of omega-6 vegetable oils like soybean, corn and sunflower that are found in many processed foods. Take a moment to visualize rubbing a stiff brush repeatedly over soft skin until it becomes quite red and nearly bleeding. you kept this up several times a day, every day for five years. If you could tolerate this painful brushing, you would have a bleeding, swollen infected area that became worse with each repeated injury. This is a good way to visualize the inflammatory process that could be going on in your body right now." Quoting: eekers Makes sense. That's why people who eat off the land are so healthy== as the eskimoes & aborigines of Australia, Africa and other nations. Quoting: Half Past Midnight The Eskimos thrived because of two things a balance of healthy fats: in Fish Oil, Omega 3 and the extreme amount of Astaxanthin. Astaxanthin is one of the only Antioxidants I have studied that doesn't do damage cells in high doses. In other words take as much as you can afford. It's what makes salmon and flamingos pink and it's way more powerful than vitamin c. 7 Potential Benefits of Astaxanthin [ link to www.healthline.com (secure)]
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