Cinnamon, Curcumin and Turmeric are great for reducing inflammatory and helps stop pain. Turmeric contains curcumin, a substance with powerful anti-inflammatory and antioxidant properties.

They can be purchases in capsule. At least 2 cinnamon and 1 Turmeric daily.

10 Proven Health Benefits of Turmeric and Curcumin

Curcumin Boosts Brain-Derived Neurotrophic Factor, Linked to Improved Brain Function and a Lower Risk of Brain Diseases

Curcumin Should Lower Your Risk of Heart Disease

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15 Health Benefits of Cinnamon - excellent info
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Since cinnamon has antioxidant and anti-inflammatory properties, it can help in reducing the risk of cancer, controls blood sugar, prevents Alzheimer’s disease, reduce heart disease risk, relieve arthritis pain, boost immune system, aid in digestion,