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Message Subject The Vegans ... are you one
Poster Handle Antipodean
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Romans 14:2 One person’s faith allows them to eat anything, but another, whose faith is weak, eats only vegetables. 3 The one who eats everything must not treat with contempt the one who does not, and the one who does not eat everything must not judge the one who does, for God has accepted them.

One of my children is mostly vegan, it just came naturally to her. I try to sneak in as much animal fat as I can into her diet and we've discussed how important it is for her to eat a complete protein so I have some special food for her that helps meet her needs.
 Quoting: nah™


Try coconut oil for essential fats our bodies need and quinoa for a complete protein.
 Quoting: Anonymous Coward 57100152


Quinoa isn't a great of a protein as lot of people make it out to be.
[link to www.grassfedgirl.com]

all grains possess anti-nutrients which block nutrient absorption.

Seriously if you are looking for complete protein plus essential fats, raise a chicken, let it roam free range, cuddle it at night if it helps, and eat the eggs it lays. Let it die from natural causes and bury it in the back yard. The nutrition from the egg will be the best thing your body ingests if you're eating vegan!
 
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