did you ones KNOW every time you quiet yourselves in a corner someplace to think something thru or just to pause your life, you are IN MEDITATION? Do not make it so hard. Deep breathing in a quiet zone will place you there. as you breathe slowly and deeply and purposely relax your body,, and maybe raising your frequencies, you will find yourself there. It would be better to find it, that use crutches to get there. Your crutch is your BREATH.