But you see if a crutch is needed, once you have learned it, you will not be able to meditate WHEN YOU actually need too if you can get your fragrance and music…. You will learn in due time to remain in mild meditation 24/7 and you MUST be able to do this is troubled times. YOu cannot go run to the Father Within when there is trouble and you have to spend time finding your music and your fragrance.. see? Once you have found the place, drop the crutches which will not serve you in times of NEED. You must be able to get there in a couple minutes in any shit hits the fan situations. I used to at work when something was tense that needed resolution, go to the bathroom where I could find a couple minutes peace to get my answers or just unwind to review the situation… This needs to become a habitual habit and not a lovely once a day occurrence. Using it to start or end a day is a very good idea, but you need it all day long also and if you use it all day long,,,, you will have relieved yourself as you go….