Today has been interesting indeed.

Meditation is getting easier and faster. 3-5 breaths and I am where I need to be. Once I get that rhythm going, I will hear and feel it all day.

This mornings first meditation was unique. My heart lit up 3 times in a row. And I felt it in my forehead, the little thumps.

Like knock, knock any one home. A first for me!

Now all day I have had this feeling in the middle of my head. Like a ice cream headache or brain freeze, but without the pain. I have felt a little of this recently, but now I have felt all day today. I would not go so far as to say my brain is numb. But there is something going on in there.

Just a little while ago. I had light bursts inside of me that I felt throughout my body. From head to toes. My ears feel like popping on me at any moment.