Open Heart Meditation & Grounding Technique

"We are meant to be Happy", by Irmansyah Effendi

That has always been something we strive for in this life. In fact, if we look at the motivations behind our thoughts and actions—conscious and unconscious—they are all to get us closer to the feeling, or at least the idea, of happiness.

Some of us have long asked why we cannot hold on to happiness. For all of the scholarship and human insights across the centuries, nobody has found a complete and enduring answer. Perhaps because it has been too close to see…

The answer, the key, is our heart. ....(a lot less than 50%)
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[link to www.openheartmeditation.org]

openheartmeditation.org/downloads/Open_Heart_Meditation_Scri​pnopet.pdf (or cut and paste)

Update 4/5/15- link fixed. Happy smiling.
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Open Heart Meditation Transcript
By Irmansyah Effendi, MSc.
The Open Heart Meditation has three main parts: the first part is to prepare and activate our heart. The second and main part of the meditation we ask the True Source of Love and Light to bless our heart and remove our problems to be cleansed and replaced with Love and Light. The last part of the meditation is about radiating even more Love and Light from our heart, to dissolve into the Love and Light, to fill our whole heart with Love and Light and finally to share it all with others.
1. Sit down properly with your spine straight without tensing yourself..
2. Place both palms on your lap facing upwards and close your eyes to reduce the activities of your brain...
3. Relax... and smile...
4. Let your mind and your whole self be here and now.. to do this Open Heart Meditation properly...
5. While being relaxed and smiling... inhale deeply without forcing yourself..... and exhale through your mouth to let go of all thoughts and tension from your whole being.....
6. Inhale deeply..... and exhale through your mouth to let go of all thoughts and tension from your whole being.... and feel that you are more relaxed.....
7. Feel... your whole being is very relaxed.... Enjoy... and smile more....
8. From now on, inhale and exhale normally through your nostrils....
9. With your fingers, touch the centre of your chest where your heart is located...
10. Smile to your heart without thinking how to do so...
11. Keep on smiling freely to your heart with your whole feeling...... and feel....... you gradually become calmer..... more relaxed...... lighter...... and
peaceful..... as your heart starts growing stronger.......
less than 50%

1. The prayer in this meditation is simply an example. The term 'True Source' is used here to refer to the source of our true self/our spirit. Feel free to use the terms and the words that you are familiar/comfortable with.
2. This Open Heart Meditation is not intended to replace any prayers that you say daily.

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So grateful to share this beautiful Open Heart Meditation with all. This meditation helps us to feel freer, calmer, more joyful and peaceful. Enjoy this beautiful practice.

try this in a group of 3 or more for a deeper experience.

you can also record the whole thing and listen to it.

play calming music if you like and/or light an incense to remove negativity. you'll be releasing a lot.

if you notice, it'll say to remove "x" to be replaced with your Love and Light. you never just want to remove "x" and leave an empty spot to refill with "negative y". always remember to let that space be filled with True Source Love and Light (or use whatever term you like for the Creator).

been doing this for over 6 years and it's incredible. it takes 21 days to notice a difference (for many it's immediate, but in a group even better), but 1000 days to master it.

"People cry because they have been holding onto things that have been holding them down for way too long. Once it's released, they realize how much better they feel for letting it go. It's about time we let go and stop holding onto the things we don't need such as anger, resentment, hatred, fear, worry, sadness, and all other negativity. Now is a great time to let the unconditional love from the Creator to open our hearts so that we can feel more gratitude, joy and peace within." - written from my own experience.
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Here's a grounding technique. It's an automatic pdf download. It's good to use after the Open Heart Meditation.

www.mysticalwonders.org/group/download.php?id=53

Benefits of Grounding (when practiced regularly):
1. To cleanse and to refine all of body cells from negative energy (it is good even for ill
people);
2. To cleanse and to activate all major chakras;
3. To give additional psychic protection (shield) from negative energy attack;
4. To give better connection to spiritual energy which is very good for spiritual life;
5. To give better connection to earth energy which is very good for prosperity;
6. To balance spiritual and worldly life aspects....





Heart talk:
you are loved so completely...let your heart feel and express the true joy deep within. let the love spread infinitely. you are my faithful ones.

Beloved children. Please accept this offering as a Gift of Love to you.



1/28/2017
I love to share this with others. It's so beautiful to open our hearts and to feel the beauty, the love and joy from the deepest parts of our heart. Not only to feel it one time, but to know that we can experience this over and over again with dedicated practice. Eventually we'll experience this joy even in our daily lives. So grateful for Mr. Effendi for sharing this with us. Everyone one of us deserves to feel loved and cared for like a baby being held in the most loving mother's arms. Enjoy.

Last Edited by Lotus Bloom on 11/25/2017 09:09 AM