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Open Heart Meditation & Grounding Technique

 
Water Flower
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08/28/2014 09:35 PM
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Open Heart Meditation & Grounding Technique
"We are meant to be Happy", by Irmansyah Effendi

That has always been something we strive for in this life. In fact, if we look at the motivations behind our thoughts and actions—conscious and unconscious—they are all to get us closer to the feeling, or at least the idea, of happiness.

Some of us have long asked why we cannot hold on to happiness. For all of the scholarship and human insights across the centuries, nobody has found a complete and enduring answer. Perhaps because it has been too close to see…

The answer, the key, is our heart. ....(a lot less than 50%)
*******************************************************
[link to www.openheartmeditation.org]

openheartmeditation.org/downloads/Open_Heart_Meditation_Scri​pnopet.pdf (or cut and paste)

Update 4/5/15- link fixed. Happy smiling.
************************************************************

Open Heart Meditation Transcript
By Irmansyah Effendi, MSc.
The Open Heart Meditation has three main parts: the first part is to prepare and activate our heart. The second and main part of the meditation we ask the True Source of Love and Light to bless our heart and remove our problems to be cleansed and replaced with Love and Light. The last part of the meditation is about radiating even more Love and Light from our heart, to dissolve into the Love and Light, to fill our whole heart with Love and Light and finally to share it all with others.
1. Sit down properly with your spine straight without tensing yourself..
2. Place both palms on your lap facing upwards and close your eyes to reduce the activities of your brain...
3. Relax... and smile...
4. Let your mind and your whole self be here and now.. to do this Open Heart Meditation properly...
5. While being relaxed and smiling... inhale deeply without forcing yourself..... and exhale through your mouth to let go of all thoughts and tension from your whole being.....
6. Inhale deeply..... and exhale through your mouth to let go of all thoughts and tension from your whole being.... and feel that you are more relaxed.....
7. Feel... your whole being is very relaxed.... Enjoy... and smile more....
8. From now on, inhale and exhale normally through your nostrils....
9. With your fingers, touch the centre of your chest where your heart is located...
10. Smile to your heart without thinking how to do so...
11. Keep on smiling freely to your heart with your whole feeling...... and feel....... you gradually become calmer..... more relaxed...... lighter...... and
peaceful..... as your heart starts growing stronger.......
less than 50%

1. The prayer in this meditation is simply an example. The term 'True Source' is used here to refer to the source of our true self/our spirit. Feel free to use the terms and the words that you are familiar/comfortable with.
2. This Open Heart Meditation is not intended to replace any prayers that you say daily.

****************************************************

So grateful to share this beautiful Open Heart Meditation with all. This meditation helps us to feel freer, calmer, more joyful and peaceful. Enjoy this beautiful practice.

try this in a group of 3 or more for a deeper experience.

you can also record the whole thing and listen to it.

play calming music if you like and/or light an incense to remove negativity. you'll be releasing a lot.

if you notice, it'll say to remove "x" to be replaced with your Love and Light. you never just want to remove "x" and leave an empty spot to refill with "negative y". always remember to let that space be filled with True Source Love and Light (or use whatever term you like for the Creator).

been doing this for over 6 years and it's incredible. it takes 21 days to notice a difference (for many it's immediate, but in a group even better), but 1000 days to master it.

"People cry because they have been holding onto things that have been holding them down for way too long. Once it's released, they realize how much better they feel for letting it go. It's about time we let go and stop holding onto the things we don't need such as anger, resentment, hatred, fear, worry, sadness, and all other negativity. Now is a great time to let the unconditional love from the Creator to open our hearts so that we can feel more gratitude, joy and peace within." - written from my own experience.
**************************************************
Here's a grounding technique. It's an automatic pdf download. It's good to use after the Open Heart Meditation.

www.mysticalwonders.org/group/download.php?id=53


Benefits of Grounding (when practiced regularly):
1. To cleanse and to refine all of body cells from negative energy (it is good even for ill
people);
2. To cleanse and to activate all major chakras;
3. To give additional psychic protection (shield) from negative energy attack;
4. To give better connection to spiritual energy which is very good for spiritual life;
5. To give better connection to earth energy which is very good for prosperity;
6. To balance spiritual and worldly life aspects....

happyheart

blwkss

Heart talk:
you are loved so completely...let your heart feel and express the true joy deep within. let the love spread infinitely. you are my faithful ones.

Beloved children. Please accept this offering as a Gift of Love to you.

hf

1/28/2017
I love to share this with others. It's so beautiful to open our hearts and to feel the beauty, the love and joy from the deepest parts of our heart. Not only to feel it one time, but to know that we can experience this over and over again with dedicated practice. Eventually we'll experience this joy even in our daily lives. So grateful for Mr. Effendi for sharing this with us. Everyone one of us deserves to feel loved and cared for like a baby being held in the most loving mother's arms. Enjoy.

Last Edited by Lotus Bloom on 11/25/2017 09:09 AM
Nefarious Libertine

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08/28/2014 10:33 PM

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Re: Open Heart Meditation & Grounding Technique
This post has been pinned with no replies. So I thought I would open my heart and give it a friend to share the thread with.

Here's another beautiful Open Heart Meditation to help us to feel freer, calmer, more joyful and peaceful. Enjoy this beautiful piece hf.


We do not learn from history because our studies are brief and prejudiced. In a surprising manner, 250 years emerges as the average length of national greatness. This average has not varied for 3,000years. The stages of the rise and fall of great nations seem to be:
The Age of Pioneers , The Age of Conquests ,The Age of Commerce ,The Age of Affluence ,The Age of Intellect ,The Age of Decadence.
Decadence is marked by: Defensiveness, Pessimism, Materialism,Frivolity An influx of foreigners The Welfare State A weakening of religion. Decadence is due to: Too long a period of wealth and power, Selfishness Love of money ,The loss of a sense of duty.
The life histories of great states are amazingly similar, and are due to internal factors. Their falls are diverse, because they are largely the result of external causes. - Sir John Glubb The Fate of Empires
We are at the end of the Age of Decadence heading into COLLAPSE
s. d. butler

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08/28/2014 10:40 PM
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Re: Open Heart Meditation & Grounding Technique
nice and thanks
Water Flower  (OP)

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08/28/2014 11:22 PM
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Re: Open Heart Meditation & Grounding Technique
from experience, for it to work deeper, do this in a group of three or more.
AlaskaLove

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08/28/2014 11:26 PM
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Thank you OP, I will use it tonight.
I love you.
Terrebonne

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08/28/2014 11:37 PM

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Thanks.

peace
INFJ; We are the protectors; One Percent of the population.

We put a lot of energy into identifying the best system for getting things done, and constantly define and re-define the priorities.

We know things intuitively, without being able to pinpoint why, and without detailed knowledge of the subject at hand. We are usually right, and we usually know it.

[link to www.personalitypage.com]

.
Sungaze_At_Dawn

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08/29/2014 12:55 AM

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Re: Open Heart Meditation & Grounding Technique
hf
Anonymous Coward
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08/29/2014 04:35 AM
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Very nice, Water Flower. Thanks
Übermensch

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08/29/2014 04:40 AM
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Re: Open Heart Meditation & Grounding Technique
Very nice, got a question though.. How am I suppose to remember it all when I am meditating? There are like 36 different things to do in a certain order :)
LOVE <3
Anonymous Coward
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08/29/2014 04:43 AM
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Re: Open Heart Meditation & Grounding Technique
I was meditating in bed last night and my whole body started to vibrate like nothing before. I then had a dream of a volcano, explosions in Germany and me running around like a nutter telling everyone its here - ww3. Now im no prophet but this was strange enough to share.
Übermensch

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08/29/2014 05:18 AM
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?
LOVE <3
SeoKungFu

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08/29/2014 05:50 AM
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Re: Open Heart Meditation & Grounding Technique
[link to www.open-your-heart.org.uk]

Here's a beautiful Open Heart Meditation to help us to feel freer, calmer, more joyful and peaceful. Enjoy this beautiful practice.
 Quoting: Water Flower


I personally prefer nicely made videos with some lovely music rather than a .pdf :)
"Have a vision of life that inspires you, then try every day to grow closer to the fulfillment of that vision."

Deepak Chopra
Shamar

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08/29/2014 06:08 AM
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Re: Open Heart Meditation & Grounding Technique
[link to www.open-your-heart.org.uk]

Here's a beautiful Open Heart Meditation to help us to feel freer, calmer, more joyful and peaceful. Enjoy this beautiful practice.
 Quoting: Water Flower

Thank you !hfhfhf
Love is a state of Being. Your love is not outside; it is deep within you. You can never lose it, and it cannot leave you. You can feel the same life deep within every other human and every other creature. You look beyond the veil of form and separation. This is the realization of oneness. This is love. What is God? The Eternal One Life underneath all the forms of life. What is love? To feel the presence of that One Life deep within yourself and within all creatures. To be it. Therefore, all love is the love of God.

Death is a stripping away of all that is not you. The secret of life is to die before you die - and find that there is no death.
Lekker

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08/29/2014 06:32 AM
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hf
33
I LOVE CATS AND SOME PEOPLE.
Anonymous Coward
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08/29/2014 06:49 AM
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Re: Open Heart Meditation & Grounding Technique
I was meditating in bed last night and my whole body started to vibrate like nothing before. I then had a dream of a volcano, explosions in Germany and me running around like a nutter telling everyone its here - ww3. Now im no prophet but this was strange enough to share.
 Quoting: Anonymous Coward 62208489


There will be no volcanoes in Germany but there will be in England. But there will be explosions n Germany. Actually the whole Europe are the eternal battlefield.
Water Flower  (OP)

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08/29/2014 06:53 AM
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Re: Open Heart Meditation & Grounding Technique
Very nice, got a question though.. How am I suppose to remember it all when I am meditating? There are like 36 different things to do in a certain order :)
 Quoting: Übermensch


Read it line by line or record it yourself and play it. :) Just enjoy and relax.
Water Flower  (OP)

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08/29/2014 06:54 AM
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Re: Open Heart Meditation & Grounding Technique
I was meditating in bed last night and my whole body started to vibrate like nothing before. I then had a dream of a volcano, explosions in Germany and me running around like a nutter telling everyone its here - ww3. Now im no prophet but this was strange enough to share.
 Quoting: Anonymous Coward 62208489


Everyone has something that comes out in dreams, but a peaceful mind doesn't need dreams. That takes a lot of time to get to. :)
Wubbo Ockels

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08/29/2014 07:35 AM
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hrt_chkra
R.I.P. for the real Wubbo Ockels. He was a true icon of my country, and a great front-fighter for sustainable energie/technology and humanism.

"Yes, we have hurdles, we have distractions, we have disasters, personally and world-wide, and we do have to work it all out ourselves. BUT, there is a most amazing experience awaiting us on the other end of the finish-line.
The idea being, once we can handle it all down here, then we can live and explore eternally, responsibly, because we know what not to do, and not be resentful about being responsible, so we don't start a polarity domino effect in the other realms of existence."

"The Fraction" of Life can be increased in value not so much by increasing your Numerator as by lessening your Denominator. Nay, unless my Algebra deceive me, Unity itself divided by Zero will give Infinity."

Thread: LADIES & GENTLEMEN: I PRESENT to YOU OUR NEW SUN !!
Anonymous Coward
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08/29/2014 07:42 AM
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Follow this
[link to vimeo.com]
There is an exercise later, wonderful!
Complete peace and joy inside!!!
.
Anonymous Coward
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08/29/2014 07:51 AM
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I do this while I'm taking my morning shit.
Übermensch

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08/29/2014 07:54 AM
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Re: Open Heart Meditation & Grounding Technique
Follow this
[link to vimeo.com]
There is an exercise later, wonderful!
Complete peace and joy inside!!!
.
 Quoting: Anonymous Coward 62285989


at what time is the exercise?
LOVE <3
Water Flower  (OP)

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08/29/2014 09:44 AM
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Re: Open Heart Meditation & Grounding Technique
I personally prefer nicely made videos with some lovely music rather than a .pdf :)
 Quoting: SeoKungFu


there is one for purchase, but i won't post the link out of respect for this forum.

you can always make your own personal recording with music in the background. :) one of my friends made it in mandarin and it's on youtube.
Water Flower  (OP)

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08/29/2014 09:44 AM
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sorry- deleted double post.

Last Edited by Lotus Bloom on 08/29/2014 09:45 AM
Water Flower  (OP)

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08/30/2014 09:54 AM
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Re: Open Heart Meditation & Grounding Technique
bump blwkss happyheart red_heart
AlaskaLove

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08/30/2014 12:40 PM
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OP, it was a beautiful and transcendent meditation. I am Grateful.
I love you.
R...

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08/30/2014 01:04 PM
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must be pretty bloody

sorry, couldn't resist :p

Last Edited by R... on 08/30/2014 01:04 PM
"A strange game. The only winning move is not to play." - 'Wargames'

"This world is more like a mystery, trapped in a conundrum, spun by a paradox." - AC1118155
Water Flower  (OP)

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08/30/2014 01:07 PM
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must be pretty bloody

sorry, couldn't resist :p
 Quoting: R...

tounge
Anonymous Coward
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08/30/2014 01:27 PM
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Remember, it's no substitute for open heart surgery!
TouchedByAnAngel

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08/30/2014 08:04 PM
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Wonderful time to be alive! We will assist and witness an historic paradigm change...when we come together and believe it is possible!

Do this meditation any way you feel most comfortable.

WEEKLY PLANETARY MEDITATION:



hugsnkisses
TouchedByAnAngel

Here's to the crazy ones. The misfits, rebels, the trouble makers. The round pegs in the square holes. The ones who see things differently.

They are not fond of rules and they have no respect for the status quo. You can quote them, disagree with them, glorify or vilify them.

But the only thing you can't do is ignore them, because they change things. They push the human race forward.

And while some may see them as the crazy ones, we see genius.

Because the people who are crazy enough to think they can change the world, are the ones who do!
Water Flower  (OP)

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08/31/2014 04:34 PM
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Re: Open Heart Meditation & Grounding Technique
you are loved so completely...let your heart feel and express the true joy deep within. let the love spread infinitely. you are my faithful ones.

hf

Last Edited by Lotus Bloom on 08/31/2014 04:34 PM
Water Flower  (OP)

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09/06/2014 08:42 AM
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Re: Open Heart Meditation & Grounding Technique
hf

sharing this again for those who missed this thread. this meditation is a beautiful practice to really go deeper into the heart, to feel the love and share the love with others all over the world and beyond. the beauty and love transcends all.





GLP