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Poster Handle Life and Love
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[link to www.open-your-heart.org.uk]

So grateful to share this beautiful Open Heart Meditation with all. This meditation helps us to feel freer, calmer, more joyful and peaceful. Enjoy this beautiful practice.

try this in a group of 3 or more for a deeper experience.

you can also record the whole thing and listen to it.

play calming music if you like and/or light an incense to remove negativity. you'll be releasing a lot.

if you notice, it'll say to remove "x" to be replaced with your Love and Light. you never just want to remove "x" and leave an empty spot to refill with "negative y". always remember to let that space be filled with True Source Love and Light (or use whatever term you like for the Creator).


 Quoting: Water Flower


A very important principle. Just as nature abhors a vacuum, so do our hearts. Empty space will be filled with something. Let us be mindful of what we let fill it.

Thank you, OP.

hf
 
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