Take vitamins not prescription pills

our family doctor tried to kill me so I am without a doctor now

he used to give my cases of vitamins even though I told them I didn't want them hed come back with the exact same box of vitamins.

of course the same guy was forging medical documents and has given me a cocktail of meds before

here i just want to say that i'm not a doctor

but bioavailability is a very important factor

for instance, you don't want one gram of ascorbic acid

you want seven grams of ascorbic acid every thirty minutes until there is a change in the stool


you don't want a huge hit of thiamin (b1), but instead you want a constant exposure to thiamin over time

thoughts?

The old saying, "You are what you eat", is absolutely true.

Many people suffer from physical and mental ailments due to poor nutrition. With GMOs, hormone laden meats, processed food, and poor quality control, it's easier than ever to become nutrient deficient and not realize it until it's to late.

I take daily: Alive for Men Ultra MV, Nordic Naturals 3-6-9, D3 5000IU, and Renew Flora Probiotic. I also eat lots of fruit and vegetables, organic meats, and usually drink 1-2 Gold Standard Whey smoothies per day.

It really makes a difference. I wish more people with health issues would give it a try for 3 months.

Thanks for the thread

I did for many years till I discovered megadosing Vitamin C was making me hypo manic and giving me insomnia.

Sleep > vitamins

it's a real balancing act...you have to find your sweet spot

I love this post and I love that you know about MTHFR! I take many of the supplements you have listed here especially a good probiotic, GABA is amazing and 5HTP yes! l tryptophan haven't really tried but I do take Kavanice (google that one, has Aminos and relaxation/stress support)

Clean diet and exercise so important as well. I am thinking about trying Juice Plus as well.

will look up Kavinice....MTHFR...the hidden epidemic in the US....

SO, OP, you got your Medical AND Nutrition degrees WHERE???


.

actually, I am a Registered Nurse for over 34 years and have a Bachelor of Science in Nursing and a Master of Science in Nutrition. But my best knowledge comes from years in hospitals and health care watching western medicine kill people with medications.....I have seen MANY people die from effects and side effects of medications. I have NEVER seen anyone die of good nutrition or vitamins.

btw, that was me OP I forgot to log in....

Great thread ! 5 stars !

thank you!

[link to www.vanityfair.com]

[link to charlottesville.legalexaminer.com]

[link to www.usatoday.com]