Every day, try to develop the ability to bear things more patiently, instead of immediately reacting to words & events, be quiet inside

In your day-to-day life, you will have noticed how often you lack patience! And it’s this lack of patience that prevents you from expressing all your good qualities. Every day then, try to develop the ability to bear things more patiently. In other words, instead of immediately reacting to words and events, be quiet inside, breathe deeply, and call upon all the powers of peace, harmony and light to help you find a better attitude. It is so important to work with breath! That is also why, when you do the breathing exercises in the morning, you can inwardly repeat the word ‘patience’ and be filled with its meaning, vibration and aura. And as you say this word, add an image that increases its power, until this virtue finally permeates your whole consciousness.