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Message Subject The VOID
Poster Handle Seer777
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Thanks. I'm eating a yam with cottage cheese.

It's delicious.
 Quoting: Seer777


By 'yam', I meant sweet potato.

Orange foods pack a punch. Gotta eat the skins too. Rub them in olive oil, salt, pepper before baking..


Sweet potatoes

Orange-fleshed sweet potatoes may be one of nature's unsurpassed sources of beta-carotene. Several recent studies have shown the superior ability of sweet potatoes to raise our blood levels of vitamin A. This benefit may be particularly true for children. In several studies from Africa, sweet potatoes were found to contain between 100-1,600 micrograms (RAE) of vitamin A in every 3.5 ounces—enough, on average, to meet 35% of all vitamin A needs, and in many cases enough to meet over 90% of vitamin A needs (from this single food alone).
[link to www.whfoods.com]
 Quoting: Seer777


Vitamin A deficiency is estimated to affect approximately one third of children under the age of five around the world. It is estimated to claim the lives of 670,000 children under five annually. Between 250,000 and 500,000 children in developing countries become blind each year owing to vitamin A deficiency, with the highest prevalence in Africa and southeast Asia. Vitamin A deficiency is "the leading cause of preventable childhood blindness", according to UNICEF
[link to en.wikipedia.org (secure)]

^^

They say it is normal for your eyes to go bad after 40.

Wondering if this might be a potential reason.

EyeCYou
 Quoting: Seer777


It is sad to think all those kids need, is an orange potato.

I can't get enough of them the last few weeks and have noticed some eye issues I've been having for the last year, have suddenly improved.
 
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