Frankie MacDonald Advice to Protect Yourself from the Flu and Cold

Here is My Advice for the People to Protect Yourself from the Colds and Flu is Drink Lots of Fluids and Water and Eat lots of Fruits and Vegetables to Prevent to Get the Flu and Colds that will Boost the Immune System and Do Lots of Exercise such as Walking and Running and In the Winter Months do lots of Cross Country Skiing and Skiing and Walking as well and Eat lots of Fruits such as Apples, Oranges, Grapes, Strawberries and Cherries and Drink Lots of Green Tea, White Tea, Red Tea and Drink Lots of Green Tea to Boost the Immune System and Drink Lots of Water as well and Eat Lots of Salads, Fruits and Vegetables to Protect yourself from the Flu and Colds.