Prayers for discernment and peace for all. Especially praying for Tiger and her family.

So, I wracked my back late afternoon yesterday. Weirdest thing ever. I was prying cattle panel pens out to clean the barn and was bent over and a vertebrae in my mid lower back went BAM! Muscles are spasming but I can walk and have feeling and all, so I think it will be okay in about a week. Also am blessed to have an inversion table, but I am definitely in pain.

Always lift with legs...always lift with legs....Derp.

If you wouldn't mind asking our Father for speedy healing on this for me, I would greatly appreciate it!