Tips and tricks for relief when you are on your period

-Know Your Menstrual Cycle

When you track your period, also record your symptoms of discomfort. Do you experience cramps before your period, the start of your period or throughout? Are they mild or painful, and do they change throughout your period? By tracking these symptoms, you may notice a pattern that will help you be prepared to relieve the discomfort.

-Be Prepared

It’s always helpful to know what works for you and to have your relief available when you need it. Prepare by arming yourself with what works for you. If you find exercise helps with period relief, find an activity you can work into your schedule. If you find a heating pad soothes your pain, ask your parents if you can have your own so it’s available for use when you need it most.

Get Some Sleep

Be sure you’re getting enough sleep so your body can reenergize for everyday activities. It’s essential for your health and your performance at school or for activities. Plus, you’ll just feel better!

Having your period is a normal part of growing up! With these tips you’ll be prepared to address the relief you need for your period so you can continue to be your best, no matter what time of the month it is!


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