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Message Subject What Other Vitamins Should I Take?
Poster Handle Anonymous Coward
Post Content
iodine
 Quoting: Anonymous Coward 38775535


Potassium Iodide is cheap. I happen to buy 32.5 milligram tablets from Vitacost.com. I take 1/4 tablet twice a week. Monday and Thursday. 240 tablets for about $25. 480 weeks for $25!

Too much iodine is not a good thing and it will not be absorbed anyways. Pay attention to micrograms vs. milligrams. RDA is 150 micrograms. 1050 micrograms per week is RDA. I take 1050 micrograms in my daily multivitamin each week AND the 1262 micrograms in the potassium iodide each week. Plenty unless you are starting out with a deficit.

77.7% of potassium iodide is iodine.
32.5 milligram tablets contain 2525.3 micrograms of iodine.
1/4 tablet contains 631 micrograms of iodine, which is about 4 times the RDA.
 
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