Why would anyone want to take vitamins? Really. Quit throwing your money for that sh*t and just eat plenty of fruits an vegetables and you'll have no need for any vitamin ever (except for B12). Oh, and get some sunshine for vitamin D. Being out in the sun for a while is great for your body. If God intended us to take vitamins via pills, the pills would grow on plants instead of fruits and vegetables. It's a way for big pharma to make a buck selling you something that you can effortlessly acquire if your diet isn't shi*t (meat, dairy, eggs, processed food, mcdonalds, and other cr@p).