Dr. Makes Diseases Disappear - including type 2 diabetes...

4 simple tips to reverse Type 2 Diabetes




diet
exercise (high interval training)
stress reduction
quality sleep

thanks for the bump!
[link to www.youtube.com (secure)]

this is a link to his youtube channel where he has a dozen or so vids

Last Edited by CAstro hik on 06/11/2017 01:48 PM

[link to www.bbc.co.uk]

here is a link to see episodes of his series on BBC

I hope this information is helpful to people, it's so important to realize that our lifestyle has a dramatic effect on our health

[link to twitter.com (secure)]

his twitter account

Doctor In The House Kitchen Clear Out



DO try this at home!

Going SUGARFREE & GRAINFREE is the main key to healthy eating - it's a big change for most people.

I can adapt almost any recipe to be compliant with the grainfree protocol, you can use almond and coconut flour and various other ways to create foods you are used to, that taste great and are also healthy for you

Eating out is more challenging...

Salad, meat, veggies, cheese, bring your own homemade chips so you can enjoy guacamole out...it's harder to eat out on this diet, for sure, but we manage fine.

It's worth the health benefits, and you will achieve your ideal weight in the process if you take out sugars and starches from your diet.

Thanks for posting this info!

vitamin D deficiency is highly implicated in many disease conditions

as is boron, magnesium, iodine, silica, and many other deficiencies

people we can take our health back - just gotta get active, get sufficient sleep, reduce our stress levels, get educated and stop eating the cheap, crappy, GMO and heavily pesticided foods that corporations foist on us

I took vitamin D3 for years, but stopped in December. I just had blood work done, and I am at the bottom of the range for D3. You would think I shouldn't be, because I work outdoors! Just started back on it again.

I had blood work done and my doctor said I had "crazy high" D3 level (140-ish?) - said that I shouldn't take it for six months, maybe a year - a few months later I got a different doctor to order a D3 test with other stuff - my level was down to 67 which is too low.

So how do you make sure your levels are right?

Other than blood work, I don't know!

me either... just get a lot of sun I guess...

, suggestion