When you're very tired, take a bath or just wash your hands, consciously thinking the water will absorb your fatigue: you will feel lighter

"Medicinal herbs need water to release all their virtues. Usually, you boil the herbs, let infuse or steep... and then drink the water. You do not eat the plants themselves, you only drink the water in which they have soaked, which is impregnated with the properties of the plants. You must also know that the absorptive qualities of water can have an influence on your psychic life. When you are very tired, take a bath or just wash your hands, consciously thinking the water will absorb your fatigue: you will feel lighter. Do the same thing when you are troubled, sad, or unhappy: water will take away your worries and sorrows. On the other hand, when you feel especially happy, inspired, or dilated, you should wait a little before you wash, and certainly not take a shower or a bath, because water has the property to absorb not only negative elements but positive ones as well."