Is it possible to get a body like this without the use of steroids?

Aren't there lift a fag forums for this shit?

Been training for 3 years and I'm almost the same. Also taller, but my genetics dictates I grow more muscle, mainly in shoulders and back.

How to get the bigger and fuller look like the boxer has without steroids? seems impossible. When I eat more and get bigger I just look fatter.

Its called bulking. But muscular mass is more genetics than feeding and training.

THIS^^

Look forward to having a heart valve replaced also in middle life like Schwartzenpecker did.

Bulk.
You can't just eat healthy and train if you're after a specific muscle goal. If you want to get wider like the black dude, you have to eat MUCH more while training hard.
I looked basically the same as you a while back, before I started eating much more than usual and trained more muscle groups on my upperbody like chest, arms, shoulder and back.

There's plenty of videos and forums on this online though. Better to go there.

Yup, genetics.

However, good gains can be made with heavy lifting and near extreme over eating.

Remember, this is GROWING. You'll have to eat like a pig, train like a horse and then you'll look like a bull.

Afterwards, you'll have to diet back down, to lose all the extra fat.

Really, I did it for a few years, and it sucked. I was at 190lbs, ripped. But, being that muscular wasn't normal for me, and I couldn't keep up with the eating.

Eat big.
Lift big.
Don't be a fucking pussy.

why would you want a body like that?
a body like that does not indicate health.

exactly, it's not healthy.

:youreafag:

Do you see those stretch bands he is using to train..

Use them. no carbs, no meat if possible.

That's true. But you can sco' mo' chicks. Way mo' chicks.

Technically it's still healthier than most people.

do you lift Bro

LMAO!!!

Exactly. When in clothes while this lean my body is not noticeable at all. If I looked fuller and bulkier like the boxer it would be ideal because I look bigger/more intimidating clothed but still lean and aesthetic shirtless.

The way I look now I would basically have to walk around shirtless for anyone to notice me.

Yes, Discipline...years of it. In all aspects, training, eating, resting, learning nutrition and proper techniques, etc..

lol that dudes been training his whole life to get like that....getting up at sunrise to run before training.

Why not connect a tens machine.

nope. because in the long run the body wastes.
so while some might make it to 80 with strength, many deteriorate when hormones deplete around 50.

how can you say that you are not fitter than 'most people' if you lift weights and diet?

OF COURSE you are healthier than most people, and that goes for whatever age you are!

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what do you mean by streoids?